Nature has its way of responding to the needs of our body, our ancestors used to rely on nature for food and the nutrients they can get from it to sustain life. In fact, the lifespan of the earlier humans is much longer without the help of vaccines, supplements, and medicines. Continue reading “Fruits that can Help You to Lose Weight”
Yes, we know you are eager to know how your weight loss efforts are shaping up. But there are many ways a body can lose weight and you should be aware of them. Do not just watch the weighing scale because it may not show you the real progress. There are many ways to track your weight loss and we will discuss them here. Continue reading “How to Track Your Weight Loss Progress Easily”
If you are up for losing weight and not losing it quickly, relax, take a deep breath, and continue. Delayed results never mean failure, remember that. Losing weight has always been different for all of us. Few people lose their weight in days while for some people it takes months or even more. When people do not see instant results, they start asking questions like what is that they are doing wrong. But to understand that every person’s metabolism is different is the key here and the age factor is also there to be kept in mind.
But in some cases, people actually do wrong things while thinking they are on the right track. Here are few tips for everyone who are struggling with weight loss and want quick results. And I have personal experience on these.
- TAKE A HEALTHY BREAKFAST
Start up your day with a healthy breakfast that makes you feel full for the longest time. Oatmeal is considered to be the best breakfast for any of us however changing the menu once in a while is always good. Protein intake early morning has also proven to be highly effective.
- EAT SLOW AND TAKE SMALL BITES
You may be thinking that I have lost my mind, what is the relation between slow eating, small bites and weight loss. But there is, our brain takes up to 20 minutes to realize that we are full, so eating a small portioned meal in small bites takes several minutes for our brain to realize that we need no food anymore.
You may also feel bloated due to quick eating habits. Make slow eating your practice, and you will see wonders happening.
- GREEN TEA WITH LEMON ZEST AND GINGER
I am crazy about my fitness and health. Last summer when I started to put on some weight, I was going in an awful place mentally, then an Asian friend of mine introduced me to this tea. And within ten days the extra mass on me was shredded, but of course, it works differently for everyone.
This tea just has four ingredients
- Lemon zest
- Green tea leaves (open, not those tea bags)
What you have to do is take two cups of water, put a teaspoon of lemon zest and a teaspoon of crushed ginger in it, put that water on the flame and wait for it to reduce it to one cup. When only one cup water is remaining, add green tea leaves and close the flame that very instant. Drink it thrice a day after every meal. To sweeten it up add honey but this is optional.
- DRINK COFFEE
Yes, drink it, but with lesser sugar. We all know that coffee has the highest portion of caffeine in it and caffeine helps in increasing our metabolism. The higher the metabolism, the better it is.
- CUT DOWN PROCESSED SUGAR
We all love sweets; life seems to be incomplete without sugar. But you have to cut it out if you really want to fit in that strapless dress you always loved. Try to take natural sweetener like honey or satisfy your cravings through sweet fruits instead of chocolates.
Studies have proven that people who take less than 8 hours of sleep actually gain weight. So sleep stress-free and for at least 8 hours.
Isn`t these tips simple and amazing, you just need to stick to it to see the results.
Author bio: Michelle Hannan is a nutritionist, and she's on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/
Ask U.S. adults if they’re trying to lose weight, and 3 out of 4 say “yes,” polls show. Weight loss is a major industry, from support programs to diet books to special foods. Yet more than 60% of Americans are overweight, and the numbers are getting higher.
With all this dieting, why are so many people still unsuccessful at controlling their weight? One reason is that although many people manage to lose weight, they usually don’t keep it off.
What is protein
Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.Proteins perform a vast array of functions within organisms,including catalyzing metabolic reactions,DNA replication,responding to stimuli, and transporting molecules from one location to another.So it doesn’t matter if you want to lose fat, build muscle,or just want to be healthy and well-functioning human being.Your daily protein intake plays an important role in allowing all of that to happen properly.
Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some diet and lifestyle changes that ca speed up the process.
Recommended- FAST WEIGHT LOSS TIPS
We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.
So what should we include in your diet if you want to lose weight?
Here are some excellent weight loss friendly foods.
- Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
- Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.by Jean Nidetch
Here are some tips to lose weight even faster:
- Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.