We all are familiar with the word “Vegetarian”, right? Have you heard about term ” vegan”? I am sure you have. Going vegan is all the rage nowadays. Initially, I thought “vegan” is a short form or synonym of “vegetarian” but it’s not the case. They are same-same but different. Let’s find out how:
Vegetarian and vegan:
A vegetarian excludes meat, poultry, and seafood from their diet. some vegetarians exclude dairy also, some don’t. and some may consume eggs. whereas a vegan goes a step further by eliminating all animal products from their diet, this includes animal milk and eggs.
vegan avoid foods produced using animal products or animal in any way, including honey. many vegan also avoid products, clothes or other items made from animal products or tested on them. Continue reading “DIFFERENCE BETWEEN VEGETARIAN AND VEGAN”