Tag: Tips to follow

10 Beauty, Skin, Makeup, and Anti-Aging Tips

A beautiful looking skin can make your personality shine. Sure, beauty is skin deep. But, it’s important to look good so that you have that confidence to achieve things. By taking care of your skin, you can prevent your skin from acne, skin infections, and wrinkles. Skin care is important to make your skin look good. Continue reading “10 Beauty, Skin, Makeup, and Anti-Aging Tips”

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HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS

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What is protein

Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.Proteins perform a vast array of functions within organisms,including catalyzing metabolic reactions,DNA replication,responding to stimuli, and transporting molecules from one location to another.So it doesn’t matter if you want to lose fat, build muscle,or just want to be healthy and well-functioning human being.Your daily protein intake plays an important role in allowing all of that to happen properly.

 

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11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH

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  • Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest counts. You don’t have to cut salt out entirely but aim for less than 2,300 milligrams of sodium a day.

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WANT AN ACNE FREE COMPLEXION? TRY THESE HOME REMEDIES

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Acne/pimples can diminish the quality of life: studies show that acne can decrease self-confidence and cause one to avoid social situations.

Face with an acne pimple can be really annoying for anyone. A clean smooth and shiny face is a dream of every single girl on earth. There are lots of face wash, lotion, and creams gel available in the market to solve the acne problem. I am sure that you have tries some of them. If you are still suffering from those annoying pimples then gift yourself with these home remedies and DIY tips. Continue reading “WANT AN ACNE FREE COMPLEXION? TRY THESE HOME REMEDIES”

10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE

 

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  • Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

Continue reading “10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE”