The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin…. Read More ›
The whole point of relaxation is that it shouldn’t be hard. Even if it’s only five minutes, taking time out of your day to rest your body and mind will improve your health and quality of life.