Tag: Self love

How To Practice Positive Self-talk

Practicing positive self-talk allows you to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety.

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Everyday Routines For A Sound Mental Health

We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.

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