Tag: Nutrition Facts

Multivitamins; A Health Liability?

 

After an initial research in 1940, multivitamins were being used by the American as health and nutrition supplement. This trend continues with millions of human beings using multivitamins to boost their health and address their nutrition needs. The share of multivitamins is 5.7 b$ in the total sale of health supplements amounting to 37 b$. The Pfizer owned Centrum brand is the world’s largest selling brand of multivitamins. 

 

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HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS

benefits-of-omega-3-341x192Salmon are rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids.

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