With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.Continue reading “5 Reasons Why Everyone Should Meditate”
Ever since I was born, I wanted to be like other people, didn’t you? I wanted to have the same clothes as my friends. I wanted my dad to have the same car as them, listened to the same music as them, and wanted to own the same brand of clothes as them. But now, my opinion has changed and I believe that if everyone was the same, this amazing world would be bland, dull, and full of sadists. We could lose every aspect of individuality, creativity, and diversity. School uniforms allow these defects to take place and exist in our amazing society.Continue reading “What Effect Do School Uniforms Have On Student’s Mental Health?”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.Continue reading “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.Continue reading “Top 10 Tips to make yourself Mentally Strong”
If you have an ability to understand and share the feelings of others, You are an empath. It is the action of understanding, being aware of or being sensitive to the experience of another person. Such personality can actually put so much strain on one’s mental health and abilities.Continue reading “How To Know If You Are An Empath”