Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.Continue reading “Best Mental Health Exercise and Benefits”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.Continue reading “Top 10 Tips to make yourself Mentally Strong”
If you have an ability to understand and share the feelings of others, You are an empath. It is the action of understanding, being aware of or being sensitive to the experience of another person. Such personality can actually put so much strain on one’s mental health and abilities.
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin. This boost in andrenalin is also known as the ‘fight-or-flight’ response. It prepares human to confront or flee any threats or danger to safety. That’s all the mechanism. Continue reading “All you need to know about “Anxiety Disorders””
For those who don’t suffer from migraines, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Read on to discover interesting facts about migraines that you may find surprising.
Recommended-15 SIGNS AND SYMPTOMS OF A MIGRAINEContinue reading “MIGRAINE- THE INVISIBLE ILLNESS”