Let me begin with a simple question.
Are you in control of your emotions, or are your emotions dependent upon those around you?
When our self-worth depends upon others opinion about us, we are emotionally dependent upon them. They could be our partners, our parents or our friends whom we look up to, or try to impress; people whose opinion about us decides how we mold ourselves just so we feel “accepted”.
Continue reading “Emotional Independence: It’s Not As Difficult As You Think”
With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
Continue reading “5 Reasons Why Everyone Should Meditate”
Ever since I was born, I wanted to be like other people, didn’t you? I wanted to have the same clothes as my friends. I wanted my dad to have the same car as them, listened to the same music as them, and wanted to own the same brand of clothes as them. But now, my opinion has changed and I believe that if everyone was the same, this amazing world would be bland, dull, and full of sadists. We could lose every aspect of individuality, creativity, and diversity. School uniforms allow these defects to take place and exist in our amazing society.
Continue reading “What Effect Do School Uniforms Have On Student’s Mental Health?”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
Continue reading “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.
Continue reading “How Anger Affects Your Brain and Body | Anger Management”
“Love is life.” “Love is all you need.”
We all have heard these love quotes. They are wonderful. Love makes us feel like a giant dose of happy emotions in your body and brain. It wants us to be present and be together with your partner and if your partner resonates and reciprocates the same emotion, you are lucky.
Continue reading “How Much Love Is Too Much Love?”
It’s okay to not feel okay during this quarantine period.
I know there are a lot of people completing online courses, working out at home, learning new skills, cooking new dishes, etc. If you are able to keep your spirit up during this crisis, It’s amazing and really praiseworthy.
Continue reading “Mental Health During Quarantine”
Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.
Continue reading “Best Mental Health Exercise and Benefits”
We all are aware of the term IQ which is academic or cognitive intelligence. It is a prevailing belief that a person with a high IQ is going to be successful in all the aspect of life. Which is not true, a person with a high IQ can figure out how to do a job, he/she can be very good at academics. But to be actually successful they need to develop other forms of intelligence too.
Continue reading “What is Emotional Intelligence(EQ) and How to improve it?”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.
Continue reading “Top 10 Tips to make yourself Mentally Strong”