You may feel lonely after having lots of friends if you lack the meaningful connections. Loneliness is not a physical state its a mental state.
Consider some of the following questions to help you determine why you are feeling lonely:
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How many times have you experienced a sad moment and you are quickly shut down by someone telling you “Don’t cry, be strong!” I heard this phrase a lot which is “don’t cry be strong” so what does it mean?
Continue reading “Is crying a sign of weakness? | Emotional well-being”
We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
Continue reading “Everyday Routines For A Sound Mental Health”
Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.
Continue reading “Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More”