Tag: Mental Health Awareness

Everyday Routines For A Sound Mental Health

We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.

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Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More

Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.

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