Mindful means being conscious or aware of everything that is going on in and around you. It’s about cultivating awareness and appreciation of present experience. It is the ability to connect with your inner self and meditation is the best technique to do so. we all have heard about the benefits of practicing meditation.
You have to stay in school. You have to. You have to go to college. You have to get your degree. Because that’s the one thing people can’t take away from you is your education. And it is worth the investment. : Michelle Obama