- Going to bed and getting up at the same time will program your body to sleep better so keep regular hours.
- Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold.
- Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment.
- It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.
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