Tag: Improve your mood

8 Psychological Tricks To Overcome Stress and Lift Mood Up

Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.

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