We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
Continue reading “Everyday Routines For A Sound Mental Health”
With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
Continue reading “5 Reasons Why Everyone Should Meditate”
Vitamin Deficiencies can cause a number of health problems for you. One such problem is Vitamin Deficiency Anemia which causes a lack of healthy red blood cells. This is caused by a lower than normal amount of certain types of vitamins. Vitamins like Vitamin B12, Vitamin C, Folate and Vitamin D are the most important nutrients. Red Blood Cells carry Oxygen from Lungs to other organs in your body.
Continue reading “How Vitamin Deficiency Affects Your Body”
Taking Up a new year’s resolution is an age-old concept. we all make some promises to ourselves for the betterment of our mind and body. In this new year, you can do it in a different way. Apart from adding new practices to your daily routine, you can quit some of your existing bad habits.
Continue reading “15 Bad Habits To Leave Behind In The New Year”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.
Continue reading “Top 10 Tips to make yourself Mentally Strong”
It’s important to detoxify your body from time to time. Detoxification not only helps to cleanse your body internally but also aids your digestive process. Detoxification helps to get rid of unexplained fatigue and bloating.
Continue reading “How to Perfectly Detoxify Your Body?”
For many of us, a cup of strong coffee in the morning gets us loaded with energy. Some even consume energy drink(s) in hopes of feeling more energetic during the day but trust me this alone would do you no good. In fact, this would harm you in long term. Continue reading “How to be active and energetic all day”
Dogs are none less than a blessing. Statistics have shown that people who own Fido probably live longer than people who don’t. Dogs build an emotional connection with their parents in no time that helps in reducing emotional and mental health issues. While on the other hand, owning these creatures bring a complete change in your routine that promotes health. Let’s explore in detail few reasons how your dog helps you to live a happy, healthy and extended life.
Continue reading “Do You Know Your Dog Actually Helps You Live Longer”
Who doesn’t like receiving flowers on a special occasion or setting the table with some fresh flowers? Flowers are one of the first things we think of in terms of decorating, congratulating, or celebrating milestones and events in our lives. As it turns out, fresh flowers also have the power to enhance our health. If you’re anything like me, just the sight of them can boost your mood, so finding out they’re good for my health only gives me more of a reason to order some fresh flowers. Continue reading “Astonishing Reasons to Love Flowers more”