Tag: Emotional well-being

Is crying a sign of weakness? | Emotional well-being

How many times have you experienced a sad moment and you are quickly shut down by someone telling you “Don’t cry, be strong!” I heard this phrase a lot which is “don’t cry be strong” so what does it mean?

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How To Heal Hurt Feelings And Move On In Life

Hurt feelings are inevitable. Everybody gets hurt at some point in time by someone or something. And this is completely natural. The problem arises when people keep stuffing their feeling deep down and not able to express them. These bottled feelings start striking your mental and physical health and can have dangerous outcomes.

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How Anger Affects Your Brain and Body | Anger Management

We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.

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