How many times have you experienced a sad moment and you are quickly shut down by someone telling you “Don’t cry, be strong!” I heard this phrase a lot which is “don’t cry be strong” so what does it mean?Continue reading “Is crying a sign of weakness? | Emotional well-being”
Practicing positive self-talk allows you to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety.Continue reading “How To Practice Positive Self-talk”
Let me begin with a simple question.
Are you in control of your emotions, or are your emotions dependent upon those around you?
When our self-worth depends upon others opinion about us, we are emotionally dependent upon them. They could be our partners, our parents or our friends whom we look up to, or try to impress; people whose opinion about us decides how we mold ourselves just so we feel “accepted”.Continue reading “Emotional Independence: It’s Not As Difficult As You Think”
We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.Continue reading “How Anger Affects Your Brain and Body | Anger Management”
We all are aware of the term IQ which is academic or cognitive intelligence. It is a prevailing belief that a person with a high IQ is going to be successful in all the aspect of life. Which is not true, a person with a high IQ can figure out how to do a job, he/she can be very good at academics. But to be actually successful they need to develop other forms of intelligence too.Continue reading “What is Emotional Intelligence(EQ) and How to improve it?”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.Continue reading “Top 10 Tips to make yourself Mentally Strong”