We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
Continue reading “Everyday Routines For A Sound Mental Health”
Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.
Continue reading “Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More”
Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.
Continue reading “Best Mental Health Exercise and Benefits”
According to a study, depression will be the second-leading cause of disability worldwide by 2020. Depression is widely prevalent in women in all age groups, especially in India. Indian women face hurdles which including stigma about mental health, lack of mental health professionals, lack of awareness, the disadvantaged position of women in society, multiple roles, increased levels of stress, and domestic violence.
Continue reading “7 Worrying Reasons Why India’s Women Are More Prone To Depression Than Men”
She believes in couple love, equality and speaking up her mind. But, Her husband’s family is completely different. This is the story of raj and sejal or you can say the story of most of the married women of this generation.
Continue reading “Why Indian Brides are Depressed Post-marriage?”
“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”
Continue reading “How to help loved one with anxiety disorder?”
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