A healthy diet and lifestyle are indispensable for a healthy body. It is commonly phrased “you are what you eat.” If the diet one consumes is rich in proteins, fibers and nutrition it will boost the digestive system as well as metabolism. Poor diet choice and lifestyle habits can lead to digestive problems like diarrhea, heartburn, and constipation. Consumption of processed food and high sugar content causes an imbalance in the habitation of probiotics present in our intestines. In these circumstances, probiotics for constipation should be considered.
Constipation is an infrequent bowel movement or less than normal usually less than 3 stools per week. The normal frequency of bowel movements in adults is between three per day to three per week. Babies often have three to four bowel movements per day while young children typically have two to three per day
The gold medalist nutritionist and health coach Namrata Singh has started a great foundation “So Paushtik”, which means ‘So Nutritious’. “So Paushtik” provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases.