Tag: Coffee

THE EFFECTS OF COFFEE ON YOUR MOUTH

Beware if you wake up to a hot cup of coffee. Because this habit is fraught with dental concerns. The beverage may rejuvenate your mind but its effects on your mouth are not worth ignoring either. The bit of pep you get out of the drink is definitely not worth the dental risk you stand to invite over a period of time. After all, coffee is not only a notorious teeth strainer but can also affect your mouth in other ways as well. So, even if it energizes your senses and makes your mornings special, there’s no way you should continue with it, given the health of your mouth and teeth.

Here are some of the effects of coffee on your mouth-

Teeth Staining:

If you’re a habitual coffee drinker, you just can’t wish away the staining. Since the enamel on your teeth is porous, the dark color of your favorite beverage enters into it and causes the stains of visible nature. However, surface stains are easy to get rid of and only a dental visit will suffice for that. There are teeth whitening to break down stains and whiten or brighten your teeth. On the other hand, veneers are the best fit when the stains are of severe or stubborn nature. Whatever is the stain type, a dentist can help in all situations for sure.

Enamel Erosion:

Too much of consumption of acidic foods or drinks coupled with poor oral care routine may weaken the enamel on your teeth. Such foodstuff can cause the erosion of the enamel over time and may lead to dental decay gradually. Your focus should on two things – first, to minimize the intake of such foods; and second, limit the direct contact of these foods with your teeth. For example, you can use a straw to sip your tea or coffee or fruit juices. And then, you can rinse the mouth with use followed by brushing the teeth a good 30 minutes after the drink.

Bad Breath:

If you have been drinking coffee on a regular basis, chances are, you may have bad breath problem by now. This happens due to the presence of caffeine in coffee which dries out the saliva in your mouth. Such conditions of the oral cavity are favorable for bacteria to grow at a rapid rate. This is how bad breath happens. To get rid of the problem, you need to find ways to produce more saliva in your mouth, and what better way than chewing sugar-free gum to do the same. This will help a lot.

Teeth Grinding:

Too much drinking coffee can lead to stress. It may cause the problem in sleeping well. In fact, the neuro-stimulators present in it can make cause teeth grinding while you sleep. This is how your teeth will have wear and tear, or you enamel can get worn gradually resulting in oral problems such as tooth damage and sensitive teeth. You can consult a top dentist and know in detail how dental implants New York work for missing tooth cases.

For now, signing off until next post. Please motivate me by giving your feedback as a comment and also share your views. Don’t forget to like, subscribe, comment and share with your loved ones.

You may connect with me on Facebook, TwitterGoogle+LinkedIn.

Thanks for reading | Stay happy, stay healthy.

Take care!

Image source- Google images

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Author Bio: Akshay Sharma is a writer who loves sharing views on health and food topics. He is constantly in search of new articles and posts on topics related to health and its branches. Currently, he works with LoveNationalDental which is the best clinic of affordable dental implants NYC area.

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HOW TO MAKE COFFEE A HEALTHY BEVERAGE

Coffee seems to be the favorite drink for most of us. We need a tasty cup to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, type 2 diabetes, Parkinson’s and even cancer of the lungs. It gives additional energy thereby makes a person energized throughout the day; if you’re working on night shifts then you will love to have it since it makes you work without tiredness with full energy level.

Like any other beverage, It is not an ordinary beverage since it has proven health benefits. There is a debate going on whether drinking coffee is good or bad for health, but the truth is the mode of preparing coffee with the right ingredients and then it seems to be healthy beverage with all good benefits in it. Let us see in this article, how to make coffee a healthy beverage.

FILTER YOUR COFFEE:

Most of us prefer to have instant coffee, it is easy to prepare and time-saving too. But these instant coffee are unhealthy choices, they are not filtered and not healthy too. Filtered coffee does the elimination of cafestol and kahweol. These are the oil substances that raise the blood cholesterol levels. This property is not seen in instant coffee, thus it is hazardous to health. Try to get fresh beans and grind it, now filter your coffee with a coffee filter or a strainer and serve hot.

SAY NO TO ARTIFICIAL SWEETENERS AND REFINED SUGARS:

Sugars and artificial sweeteners really make your cup of coffee tasty But they are dangerous to health. Adding refined sugar to your coffee will gain your weight, so stop using these sweeteners and try natural sweeteners like stevia, it is highly recommended by healthcare professionals and it tastes good also health is maintained without affecting.

USE ORGANIC COFFEE BEANS:

Organic coffee contains minerals like zinc, copper, magnesium, and vitamins like B vitamins. It is grown organically in a natural process. No chemical fertilizers are used during cultivation. Thus, organic coffee beans serve you a healthy beverage.

AVOID ARTIFICIAL CREAMERS:

Try to use organic grass-fed cream and avoid artificial creamed ones. These artificial creamers are loaded with Tran’s fats that are hazardous to health. Tran’s fats will increase the triglycerides and LDL level in blood also raise in blood pressure is seen, which may further lead to coronary artery disease. So avoid using that unhealthy stuff to your coffee.

ADD LITTLE CINNAMON:

The healthy optional ingredient which you can include in your cup of coffee is cinnamon, add a pinch during preparation will spice you up in fragrance and the beneficial role of cinnamon helps in lowering blood sugar, and thus it is advised in type 2 diabetes patients.

So make your every cup of coffee delicious, healthy and spicy too, by removing those artificial sweeteners, artificial creamers, refined sugars and instant coffee. Enjoy your every sip of coffee in a healthy way.

For now, signing off until next post. Please motivate me by giving your feedback as a comment and also share your views. Don’t forget to like, subscribe, comment and share with your loved ones.

You may connect with me on Facebook, TwitterGoogle+LinkedIn.

Thanks for reading | Stay happy, stay healthy.

Take care!

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