Tag: Bone Health

11 THINGS WE SHOULD AVOID FOR BETTER BONE HEALTH

bone-health

  • Too Much Salt-The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like bread, cheeses, chips and cold cuts have some of the highest counts. You don’t have to cut salt out entirely but aim for less than 2,300 milligrams of sodium a day.

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