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Health Facts
22

BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually and we are not aware of it.

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Health Facts
6

TYPES AND EFFECTS OF A MIGRAINE

 A migraine is a headache disorder characterized by recurrent headaches that are moderate to severe. Typically, migraine affects one-half of the head in pulsating nature, and last from two to 72 hours

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Home Remedies
8

12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.

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Home Remedies
2

MUST HAVE VITAMINS FOR WOMEN (part 2)

  Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.

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Home Remedies
7

MUST HAVE VITAMINS FOR WOMEN (part 1)

  Vitamin A Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc. Benefits Vitamin A has antioxidant properties. This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous …

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Health Care
8

THE INGREDIENTS OF HEALTHY LIFESTYLE

Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life. The main ingredients of the healthy lifestyle are listed below. EXERCISE  

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Health Facts
9

DEAR STRESS, LET’S BREAK UP!

  If you want to get treated for any disease you must know it first then only you will you be able to get appropriate treatment. Same situation with stress. Stress is a body’s method of reacting to a challenge. Stress is the normal part of life.

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Food Facts

BEAUTY TIP#12 (BEAUTY BENEFITS OF CASTOR OIL)

Apply a few drops of pure castor oil on your face and massage it well. Leave it for half an hour, and then wipe with a wet cloth.

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Hair care

BEAUTY TIP#11 (HAIR CARE)

Drinking a glass of water every morning mixed with Methi seeds (fenugreek seeds) soaked overnight, makes hair shiny and healthy.

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Health Care
2

3 WAYS TO IMPROVE YOUR APPETITE

  Poor appetite is a common symptom of advanced age, chronic disease, or medication side effects etc. The first three months of pregnancy period is commonly associated with a poor appetite that may be accompanied by nausea and vomiting. The medical term for poor appetite is anorexia. It may occur …

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Hair care
HOME REMEDIES FOR DRY AND FRIZZY HAIR

Hair becomes frizzy when the cuticle layer of hair is raised, allow the moisture to pass and swell the strands and your hair becomes dry and frizzy instead of smooth and defined.

The main reason behind dehydration of hair can be not drinking enough water, medication, wrong product choice, using hot water to wash your hair, sleeping on cotton/ rough pillow case etc. simply frizzy hair is craving for moisture.

grapeseed oil
Food Facts
4
TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR

Grape seed oil is rich in fatty acids and has the small amount of vitamin E. it has lots of medicinal properties. The seeds are loaded with high amounts of nutrients, antioxidants, and polyunsaturated fats, which mean that they can help battle free radicals that can lead to premature aging and/or a host of chronic diseases.These compounds also have shown all sorts of other beneficial properties for the body, including being anti-inflammatory, anti-carcinogenic, antiviral and antibacterial.

Hair care
17
TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

Coconut oil has many great uses for everything from cooking, health, and even beauty. It is considered as the super food because of its nutritional values. It has fatty acids with powerful healing properties. I personally love using coconut oil in my daily life. I do oil pulling in the morning for oral hygiene, I message myself with coconut oil before taking bath, and I oil my hair with Luke warm coconut oil twice in a week. Overall a jar of coconut oil is a must have for me.

Hepatitis
Health Facts
13

FACTS YOU MUST KNOW ABOUT HEPATITIS

Hepatitis is an inflammation of the liver.
The condition can be self-limiting or can progress to fibrosis (scarring), cirrhosis or liver cancer.
Hepatitis viruses are the most common cause of hepatitis in the world but other infections like toxic substances (e.g. alcohol, certain drugs), and autoimmune diseases can also cause hepatitis.
There are 5 main hepatitis viruses i.e. types A, B, C, D, and E.
Types B and C lead to chronic disease and, together, are the most common cause of liver cirrhosis and cancer.

cholestrol
Health Care
7

HIGH CHOLESTEROL- CAUSES, SYMPTOMS AND TREATMENTS

High Cholesterol has become a big health issue in the last few decades. The relation of high cholesterol with Cardio-Vascular complications and cancer has made it an alarming issue of the medical science. High cholesterol can be controlled and even treated any time with some easy and affordable changes to your diet, habits, and routines.

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