Recent Posts - page 6

  • Blackheads – Causes and Prevention

    Our skin releases sebum on a regular basis to prevent it from drying. Under specific circumstances,  there is spike in the production of sebum from skin pores.  Blackheads take place when the extra sebum gets deposited inside skin pores along with dirt and dead skin cells. These deposits take the form of tiny plugs and turn black in colour when they come in contact with air. These tiny plugs in skin pores are called blackheads.

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  • 10 Simple Though Effective Ways to Improve Your Brain in 2018

    Improving your cognitive abilities probably doesn’t rank high on your list of things to do but it should.

    After all, there is no organ more critical to your health than your brain, but so many of us neglect to exercise this all-important nexus of activity.

    Luckily for you, research shows that there are certain activities you can do to improve your cognitive functioning.

    Backed by science, these activities range from changing up routines to undertaking new skills and tasks.

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  • How To Keep Your Young Athlete Healthy and Happy


    Organized sports are becoming more and more a part of American childhood, with an estimated 35 to 40 million children ages 6 to 18 taking part in team sports and other recreational activities. All over the country, kids are donning… Read More ›

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    If you are up for losing weight and not losing it quickly, relax, take a deep breath, and continue. Delayed results never mean failure, remember that. Losing weight has always been different for all of us. Few people lose their weight in days while for some people it takes months or even more. When people do not see instant results, they start asking questions like what is that they are doing wrong. But to understand that every person’s metabolism is different is the key here and the age factor is also there to be kept in mind.

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  • Are you a Wheelchair Potato ?

    Are you a wheelchair potato, or a competitive sports wheeler? A variety of conditions such as stroke, arthritis and multiple sclerosis may result in a person being restricted to a wheelchair. Exercise is an important tactic in the game of coping with a chronic disease or recovering from injury.

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  • Probiotics for Constipation

    A healthy diet and lifestyle are indispensable for a healthy body. It is commonly phrased “you are what you eat.” If the diet one consumes is rich in proteins, fibers and nutrition it will boost the digestive system as well as metabolism. Poor diet choice and lifestyle habits can lead to digestive problems like diarrhea, heartburn, and constipation. Consumption of processed food and high sugar content causes an imbalance in the habitation of probiotics present in our intestines. In these circumstances, probiotics for constipation should be considered.

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    Since long, each of us dreams of well-groomed, silky and healthy hair. Some people are lucky enough that they have healthy and beautiful hair. But, a good number of individuals always struggle with hair problems, such as sharp hair-loss, dry hairs, dullness, and fragility etc.

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