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Health Care
3

NATURAL WAYS TO CURE PANCREATITIS

The symptoms of pancreatitis are quite easy to diagnose and impossible to ignore. Upper abdominal pain, fever, nausea, vomiting, tenderness of the abdomen and an elevated pulse are the common symptoms.  If you want to know more about Pancreatitis such as types, cause and symptoms Click on the link below → WHAT …

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Food Facts
18

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc …

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Thanks Giving
37

200 FOLLOWERS – THANK YOU

Hello, Readers……….. I hope everyone is doing well. I have decided to create this post because I just want to thank you all and let you know how incredible you are!, I worked with a lot of love on the blog and I know that there is still a lot …

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Health Facts
5

WHAT IS PANCREATITIS (TYPES, CAUSES, AND SYMPTOMS) ?

What is pancreas? The pancreas is a large gland behind the stomach and next to the small intestine. The pancreas does two main things: It releases powerful digestive enzymes into the small intestine to aid the digestion of food. The pancreas also produces hormones which are involved in the processing …

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Health Facts
15

15 SIGNS AND SYMPTOMS OF A MIGRAINE

A migraine is a headache disorder characterized by recurrent headaches that are moderate to severe. Typically, migraine affects one-half of the head in pulsating nature, and last from two to 72 hours.Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell.The pain is generally made worse by …

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Health Facts
22

BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually and we are not aware of it.

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Health Facts
6

TYPES AND EFFECTS OF A MIGRAINE

 A migraine is a headache disorder characterized by recurrent headaches that are moderate to severe. Typically, migraine affects one-half of the head in pulsating nature, and last from two to 72 hours

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Home Remedies
8

12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.

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Home Remedies
2

MUST HAVE VITAMINS FOR WOMEN (part 2)

  Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.

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Home Remedies
7

MUST HAVE VITAMINS FOR WOMEN (part 1)

  Vitamin A Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc. Benefits Vitamin A has antioxidant properties. This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous …

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Health Care
8

THE INGREDIENTS OF HEALTHY LIFESTYLE

Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life. The main ingredients of the healthy lifestyle are listed below. EXERCISE  

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Health Facts
9

DEAR STRESS, LET’S BREAK UP!

  If you want to get treated for any disease you must know it first then only you will you be able to get appropriate treatment. Same situation with stress. Stress is a body’s method of reacting to a challenge. Stress is the normal part of life.

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Food Facts

BEAUTY TIP#12 (BEAUTY BENEFITS OF CASTOR OIL)

Apply a few drops of pure castor oil on your face and massage it well. Leave it for half an hour, and then wipe with a wet cloth.

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Hair care

BEAUTY TIP#11 (HAIR CARE)

Drinking a glass of water every morning mixed with Methi seeds (fenugreek seeds) soaked overnight, makes hair shiny and healthy.

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Health Care
2

3 WAYS TO IMPROVE YOUR APPETITE

  Poor appetite is a common symptom of advanced age, chronic disease, or medication side effects etc. The first three months of pregnancy period is commonly associated with a poor appetite that may be accompanied by nausea and vomiting. The medical term for poor appetite is anorexia. It may occur …

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Acne/Pimple

BEAUTY TIP#10 ( REDUCE ACNE SCARS AND BLACK SPOTS)

The flesh of the cucumber is mostly water, but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumber helps lighten acne scars and black spots from the skin. Apply cucumber juice or slices all over the face and wash …

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Health Care
3

HEALTH TIP#3 (OIL PULLING)

Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil  (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.

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Health Facts
5

ALL YOU NEED TO KNOW ABOUT ACNE

  Acne is difficult to treat and often debilitating disease that affects the skin, usually the face.The most common form of acne is an infection within a hair follicle. This infection causes varying degrees of inflammation, which manifest as pimples, nodules, and cysts.When the inflammation is severe, it can cause …

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Food Facts
3

HEALTH TIP#2 (GREEN TEA BEFORE BED) 

Drinking green tea before bed allows your body to burn calories while sleeping. It also increases your metabolism.

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Food Facts

BEAUTY TIP#9 (BEAUTY BENEFITS OF RICE WATER)

Beauty benefits of rice water Rice Water is one of the best beauty secrets of Japanese Women. It can be used on all skin types such as dry, oily or normal skin.

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