With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
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Ever since I was born, I wanted to be like other people, didn’t you? I wanted to have the same clothes as my friends. I wanted my dad to have the same car as them, listened to the same music as them, and wanted to own the same brand of clothes as them. But now, my opinion has changed and I believe that if everyone was the same, this amazing world would be bland, dull, and full of sadists. We could lose every aspect of individuality, creativity, and diversity. School uniforms allow these defects to take place and exist in our amazing society.
Continue reading “What Effect Do School Uniforms Have On Student’s Mental Health?”
Mothers are considered nothing less than god and Motherhood is women’s ultimate achievement. Social media is flooding with quotes and messages everyday that glorify the greatness of mom and motherhood. Our movies and TV serials portray mothers as superhuman. Despite their good intention good intentions, people don’t realize how putting a woman on a pedestal is affecting her and the people around her?
Continue reading “How The Over Glorification Of Motherhood Hurts Us All | Mom Martyr”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
Continue reading “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.
Continue reading “How Anger Affects Your Brain and Body | Anger Management”
India, the seventh-largest country by area, the second most populated country, the most populous democratic country and, one of the oldest civilizations in the world. The constitution of India is a unique. It provides a mixture of federalism and Unitarianism, and flexibility and with the rigidity.
Article 15 of the constitution says that the state shall not discriminate one against only of religion, race, gender, place of birth, or any of them. Despite that India has been named the 4th most dangerous country in the world for women in the last year’s Thomson Reuters Foundation survey.
Continue reading “Reality of Women Empowerment in India”
“Love is life.” “Love is all you need.”
We all have heard these love quotes. They are wonderful. Love makes us feel like a giant dose of happy emotions in your body and brain. It wants us to be present and be together with your partner and if your partner resonates and reciprocates the same emotion, you are lucky.
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According to Curata’s content marketing industry survey, 75% of content marketers are increasing their content marketing investment to meet this demand,. Because of this, the content marketing tools is growing very fast.
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It’s okay to not feel okay during this quarantine period.
I know there are a lot of people completing online courses, working out at home, learning new skills, cooking new dishes, etc. If you are able to keep your spirit up during this crisis, It’s amazing and really praiseworthy.
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As the Corona Virus pandemic has hit the world, everyone is locked inside their house to save themselves from the deadly disease. After all, home is the safest place to be.
But is everybody safe inside their houses? No…
Continue reading “What’s happening inside the houses during a lock-down?”