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HEALTH FACTS

Home / HEALTH FACTS
  1. Yoga and meditation help keep stress in check, which in turn reduces the release of stress hormones that worsen conditions like acne.
  2. If you want to quit smoking, go to a sauna for 3 days in a row and you’ll sweat out the nicotine which will make it easier to quit.
  3. People are more likely to cry at night because the lack of sleep makes emotions hard to control.
  4. Having negative friends is linked to depression, lowered self-esteem, insomnia, and anxiety. Positive friends promote good overall health.
  5. Eating chocolate while studying will help the brain retain new information more easily, and has been directly linked to higher test scores.
  6. If your house was on fire while you were asleep, you wouldn’t wake up. The sense of smell is off when you’re sleeping.
  7. Crying is how your body speaks when your mouth can’t explain the pain you feel.
  8. When ignored by someone whose attention means the most to you, the reaction in the brain is similar to physical pain.
  9. Singing in the shower helps boost your immunity, lower your blood pressure, reduce stress, and improve your mood.
  10. While women have smaller brains than men, women use their brains more efficiently.



  11. People who sleep less than 6 hours a night are 4.2 times more likely to catch a cold compared to those who get more than 7 hours of sleep.
  12. The cells in your body react to everything that your mind says. Negativity brings down your immune system.
  13. When you stand up too fast and get dizzy, it’s because gravity has caused blood to collect in your legs, depriving your brain of oxygen.
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  15. When you’re alone, you reflect. You reflect, then over think. You over think, then regret. You regret and become depressed!
  16. Listening to your favorite songs before bed can help you sleep better and wake up more refreshed.
  17. Intelligent people tend to care less about the opinions of others, they also enjoy being alone because of great sense of self.
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  19. Warm colors such as yellow, orange and red make you hungry – Which is why many fast food restaurants are yellow, orange and red.
  20. Everybody has gone through something that has changed them in a way that they could never go back to the person they once were.
  21. To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
  22. An unborn baby can taste what their mother is eating and can develop a preference for the foods that she eats.
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  24. Banana is a happy fruit. Eating just one can help relieve irritable emotions, anger and or depression.
  25. Not being able to control your negative thoughts is also a warning sign of depression.
  26. Airplane food isn’t very tasty because our sense of smell and taste decrease by 20% to 50% while flying.
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  28. The male brain is 10% bigger than the female’s but the female brain works more efficiently.
  29. Facebook is blue, Tumblr is blue, Twitter is blue. The color blue relieves stress.
  30. Yawning doesn’t always necessarily mean you’re tired, it also means your body needs more oxygen.
  31. Sarcasm makes you mentally stronger. Which is very effective when dealing with emotional stress and frustration.
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  33. A study found that the heaviest social media users had twice the risk of disturbed sleep compared with the lightest users.
  34. Families who turn off the television during meals tend to be healthier.
  35. Music can repair brain damage and returns lost memories.
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