DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)

DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)

PCOD/PCOS, WOMEN'S HEALTH
PCOD can be managed by diet and healthy lifestyle.  Always keep in mind that you should stay away from refined flour and sugar, carbohydrates, rather their diet should consist more of raw fruits and vegetables. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. High-fiber foods can help combat insulin resistance by reducing the impact of sugar on the blood. (more…)
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PCOD/PCOS- Symptoms, Causes, Treatment, Diet.

PCOD/PCOS- Symptoms, Causes, Treatment, Diet.

Health care, PCOD/PCOS, WOMEN'S HEALTH
What is the meaning of PCOD? The word poly means many, Person who is suffering from the poly-cystic ovarian disease (PCOD) have multiple small cysts in their ovaries due to this  Poly-cystic ovaries are generally larger in size and denser than the normal ovaries. [caption id="attachment_3098" align="aligncenter" width="603"] pic-Victoryhomoeo.org [/caption] (more…)
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MUST HAVE VITAMINS FOR WOMEN (part 1)

MUST HAVE VITAMINS FOR WOMEN (part 1)

Health care, WOMEN'S HEALTH
Vitamin A Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc. Benefits Vitamin A has antioxidant properties. This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous membranes. Eyesight is improved. Aging process slowed down. The immune system is boosted. (more…)
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NATURAL WAYS TO MANAGE MENSTRUAL CRAMP

NATURAL WAYS TO MANAGE MENSTRUAL CRAMP

Tips to follow, WOMEN'S HEALTH
Menstrual cramps, also known as Dysmenorrhea or period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman's menstrual period. The pain ranges from dull and annoying to severe and extreme.instead of popping a pill all the time, here are some home remedies that ease menstrual cramps. (more…)
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