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Belly fat
Weight Management
3

SURPRISING WAYS TO REDUCE YOUR BELLY FAT AFTER PREGNANCY

Getting a well-toned body back especially after pregnancy can prove to be a cumbersome task. Getting rid of the extra pounds will definitely take some time and will not happen overnight. So all those moms out there who have just given birth there is no need to be hard on yourselves to reduce belly fat and get back in shape.

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Home Remedies
7

DIET FOR PCOD (WHAT TO EAT/WHAT NOT TO EAT)

PCOD can be managed by diet and healthy lifestyle.  Always keep in mind that you should stay away from refined flour and sugar, carbohydrates, rather their diet should consist more of raw fruits and vegetables. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. High-fiber …

Health Facts

PCOD/PCOS- Symptoms, Causes, Treatment, Diet.

What is the meaning of PCOD? The word poly means many, Person who is suffering from the polycystic ovarian disease (PCOD) have multiple small cysts in their ovaries due to this  Poly-cystic ovaries are generally larger in size and denser than the normal ovaries.

WOMEN'S HEALTH
23

HAPPY WOMEN’S DAY- Start living; living your life on your terms, it’s high time!!

Hello to all my lovely readers out there! I hope you all are doing well. Wish you a very happy women’s day…..It’s you who’s making the difference in so many lives Today is international women’s day. So I decided to write this article. This is the topic I feel very …

Home Remedies
8

12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY

Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.

Home Remedies
2

MUST HAVE VITAMINS FOR WOMEN (part 2)

  Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.

Home Remedies
7

MUST HAVE VITAMINS FOR WOMEN (part 1)

  Vitamin A Vitamin A is known to have many beneficial properties for women. Fruits and vegetables rich in vitamin A are spinach, whole egg, milk, papaya, peach etc. Benefits Vitamin A has antioxidant properties. This vitamin helps to rebuild and strengthen the bones, skin, soft tissues, teeth, and mucous …

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