HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Health care, Home remedies, Skin care, Weight loss
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K. The health benefits of honey and cinnamon include the following: (more…)
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HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS

HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS

Nutrition Facts, Weight loss
What is protein Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.Proteins perform a vast array of functions within organisms,including catalyzing metabolic reactions,DNA replication,responding to stimuli, and transporting molecules from one location to another.So it doesn’t matter if you want to lose fat, build muscle,or just want to be healthy and well-functioning human being.Your daily protein intake plays an important role in allowing all of that to happen properly.   (more…)
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AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.some amazing health benefits of this drink listed below. (more…)
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TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT

TIPS TO BOOST METABOLISM- THE FASTEST WAY TO LOOSE WEIGHT

Weight loss
Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your metabolic rate is determined by genetics, age, gender, and body size, there are some diet and lifestyle changes that ca speed up the process. Recommended- FAST WEIGHT LOSS TIPS LIST OF WEIGHT LOSS FRIENDLY FOOD (more…)
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11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Soothes a sore belly or menstrual cramp- Hot water naturally relaxes the muscles that are causing some of the pain. Hot water can also aid in diminishing menstrual cramps. The hot water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.Recommended- 12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY (more…)
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REVIEW-NUTRILITE ALL PLANT PROTEIN

REVIEW-NUTRILITE ALL PLANT PROTEIN

Health care, Nutrition Facts, Product review, Weight loss
Protein fulfills a major role in helping you maintain lean body mass while sustaining energy and satiating hunger. Ensure you get what your body needs by adding this fine, flavorless powder to beverages, foods, or batters. This all-vegetarian base, derived from soy, wheat, and yellow peas, provides balanced amounts of the nine essential amino acids to support energy, and your muscles and heart. it is cholesterol-free, lactose-free, low-fat and low-carbs, with naturally occurring soy isoflavones. Buy here (more…)
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WHAT TO EAT TO LOSE WEIGHT?

WHAT TO EAT TO LOSE WEIGHT?

Nutrition Facts, Weight loss
We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds. So what should we include in your diet if you want to lose weight? Here are some excellent weight loss friendly foods. Whole eggs- Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks. Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies. (more…)
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FAST WEIGHT LOSS TIPS

FAST WEIGHT LOSS TIPS

Weight loss
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. by Jean Nidetch Here are some tips to lose weight even faster: Eat protein, fat, and vegetables- assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels. (more…)
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