TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

TOP 10 DIY BEAUTY TRICKS WITH COCONUT OIL

Beauty tips, Hair care, Skin care, Tips to follow
Most of us know about the health benefits of coconut oil. Coconut oil has many great uses for everything from cooking, health, and even beauty. It is considered as the super food because of its nutritional values. It has fatty acids with powerful healing properties. I personally love using coconut oil in my daily life. I do oil pulling in the morning for oral hygiene, I message myself with coconut oil before taking bath, and I oil my hair with Luke warm coconut oil twice in a week. Overall a jar of coconut oil is a must have for me. I am going to list top ways to use coconut oil in your day to day life. Here, top 10 DIY beauty tricks with coconut oil. (more…)
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TOP ANTI-AGEING OILS FOR AGELESS BEAUTY

TOP ANTI-AGEING OILS FOR AGELESS BEAUTY

Health care, Skin care, Tips to follow
A big hello to all my lovely readers out there !!!! In my last article, we discussed beauty benefits of drinking coconut water daily. I hope you all liked this post. Today we are going to discuss some magical anti-aging oil. Although, the market has flooded with anti- aging products. Most of them are expensive and full of harmful chemicals that will damage our skin in long run. Apart from running behind those costly cosmetics why don’t you include natural anti-aging oils in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging? Here are top anti-aging oils for ageless beauty. (more…)
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Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Health care, Tips to follow
Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic. “Just one small burger, I will do exercise later.” “I can eat fries once in a week, it is not going to affect me” Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term. Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added…
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BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

BAD HABITS THAT CAN RUIN YOUR HEALTH (WORTH QUITTING)

Health care, Tips to follow
 Our body is like a complex machine.it has lots of parts that work together.There are lots of things that we all do in our daily life, can ruin our health secretly. and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits. Along with practicing physical activities regularly and we have to remove junk foods from our menus, we need to pay more attention to some of our bad habits and minor mistakes that are ruining our health gradually and we are not aware of it.  Here is a list of some bad habits to break right now – (more…)
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AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.some amazing health benefits of this drink listed below. (more…)
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NATURAL WAYS TO MANAGE MENSTRUAL CRAMP

NATURAL WAYS TO MANAGE MENSTRUAL CRAMP

Tips to follow, WOMEN'S HEALTH
Menstrual cramps, also known as Dysmenorrhea or period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman's menstrual period. The pain ranges from dull and annoying to severe and extreme.instead of popping a pill all the time, here are some home remedies that ease menstrual cramps. (more…)
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NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE

NATURAL WAYS TO KILL A MIGRAINE AND HEADACHE

Migraine, Tips to follow
For those who don’t suffer from Migraine-the invisible illness and headache, it’s often hard to understand just how debilitating they can be. But living with this headache disorder is no walk in the park. Fortunately, there are several home remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover headache remedies. Recommended- A migraine- THE INVISIBLE ILLNESS 15 SIGNS AND SYMPTOMS OF A MIGRAINE TYPES AND EFFECTS OF A MIGRAINE (more…)
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11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Soothes a sore belly or menstrual cramp- Hot water naturally relaxes the muscles that are causing some of the pain. Hot water can also aid in diminishing menstrual cramps. The hot water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.Recommended- 12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY (more…)
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HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS

HEALTH BENEFITS OF OMEGA 3 FATTY ACIDS

Tips to follow
Salmon are rich in the type of polyunsaturated fatty acids known as omega 3 fatty acids. The two active components of salmon omega 3 are EPA(Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). The omega 3 fatty acids are not synthesized in the body and must come from the diet. Current studies indicate that omega 3 fatty acids may beneficial to our body in million ways. Here are some amazing health benefits of omega 3 fatty acids. (more…)
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