Rosemary is an aromatic evergreen shrub with needle-like leaves and white, pink, purple and blue flowers. It is native to the Mediterranean region. It is a member of the mint family Lamiaceae and has a fibrous root system. The name… Read More ›
Gardening also has a scope of wellness and health advantages such as enhancing the mood, mentality, and the overall well being of a person.
Below are the further health benefits that you can get when gardening.
The whole point of relaxation is that it shouldn’t be hard. Even if it’s only five minutes, taking time out of your day to rest your body and mind will improve your health and quality of life.
Depression is a “whole-body” illness, involving your body, mood, and thoughts that can affect a person’s thoughts, behavior, feelings and sense of well-being. It causes feelings of sadness, hopelessness, helplessness, and worthlessness.