Hurt feelings are inevitable. Everybody gets hurt at some point in time by someone or something. And this is completely natural. The problem arises when people keep stuffing their feeling deep down and not able to express them. These bottled feelings start striking your mental and physical health and can have dangerous outcomes.Continue reading “If You Are Feeling Hurt, Watch This”
You may feel lonely after having lots of friends if you lack the meaningful connections. Loneliness is not a physical state its a mental state.
Consider some of the following questions to help you determine why you are feeling lonely:Continue reading “How to deal with Loneliness 😔”
When we talk about staying positive in a negative situation, it’s not easy and it is okay. All we have to do is accept the negative situation and walk through it in a positive way.Continue reading “How to stay positive in negative situation”
Why are you so quiet? I have been struggling with this question since my childhood and today I am trying to answer this most asked question.
Introverts often misunderstood and misinterpreted by most people. People consider introverts reserved, attitudinal, egoistic, and whatnot. Because we don’t pay heed to Personality psychology.Continue reading “Why I am Quiet 🤔 | Introvert”
How many times have you experienced a sad moment and you are quickly shut down by someone telling you “Don’t cry, be strong!” I heard this phrase a lot which is “don’t cry be strong” so what does it mean?Continue reading “Is crying a sign of weakness? | Emotional well-being”
Practicing positive self-talk allows you to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety.Continue reading “How To Practice Positive Self-talk”
Books are a rich house of information. Reading books from various fields give information and increase the depth of the subject as well.Continue reading “Why You Should Read More Books | Benefits Of Reading”
How many times you refrain from doing something that you really want to do but you end up thinking about what other people think or say about you.
Most of us do that and it’s completely normal. We are social beings and we want to be liked and accepted by people around us.Continue reading “How To Stop Worrying About What Others Think Of You”
Maintaining our focus and productivity is not easy these days. especially when there are so many distractions around you 24/7. Though Mobile and apps are very ill-famed to reduce focus and productivity, but there are few apps that can actually help you to become more productive and efficient than usual only if you know how to use them right.Continue reading “5 Must-have Apps For Focus And Productivity”
As the German philosopher, Friedrich Nietzsche said, “that which does not kill us makes us stronger.” Now, as we face unprecedented challenges and hardships both in our personal lives and on the collective level, it’s more important than ever to understand how these challenges can actually help us to grow in ways we might not have otherwise realized.Continue reading “3 Ways to Grow Through Life Challenges (Guest Post)”