Category: Mental health

What’s happening inside the houses during a lock-down?

As the Corona Virus pandemic has hit the world, everyone is locked inside their house to save themselves from the deadly disease. After all, home is the safest place to be.

But is everybody safe inside their houses? No…

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Best Mental Health Exercise and Benefits

Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.

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What It Feels Like To Be An Introvert

Introverts often misunderstood and misinterpreted by most of the people. People consider introverts reserved, attitudinal, egoistic and what not. Because we don’t pay heed to Personality psychology. and we fail to understand how someone is different from us and why. If we accept someone for who they are, we can actually learn a lot from them. we can give support and build meaningful relationships with each other. but unfortunately, we can’t accept someone who is different from them.

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7 Worrying Reasons Why India’s Women Are More Prone To Depression Than Men

According to a study, depression will be the second-leading cause of disability worldwide by 2020. Depression is widely prevalent in women in all age groups, especially in India. Indian women face hurdles which including stigma about mental health, lack of mental health professionals, lack of awareness, the disadvantaged position of women in society, multiple roles, increased levels of stress, and domestic violence.

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How to Break the Monotony of Everyday Life

As soon as we wake up in the morning, we start running around on auto-pilot mode. We open our eyes and rush to the bathroom, make coffee, have breakfast, make bed etc. We do all these tasks at the same pace in the same order every day. You know why because our brain has become habitual of daily chores. Hence it doesn’t need any special attention. And this is not good for our brain health. The monotony of daily life is killing our brain.

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Why Indian Brides are Depressed Post-marriage?

She believes in couple love, equality and speaking up her mind. But, Her husband’s family is completely different. This is the story of raj and sejal or you can say the story of most of the married women of this generation.

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Top 10 Tips to make yourself Mentally Strong

We all pay utmost attention to being physically stronger and fitter.

How many of us ever thought of our mental health? 

Very few, right? But it is as important as being physically fit for our overall health.

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How To Know If You Are An Empath

If you have an ability to understand and share the feelings of others, You are an empath. It is the action of understanding, being aware of or being sensitive to the experience of another person. Such personality can actually put so much strain on one’s mental health and abilities.

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How to help loved one with anxiety disorder?

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr 

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

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All you need to know about “Anxiety Disorders”

The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin. This boost in andrenalin is also known as the ‘fight-or-flight’ response. It prepares human to confront or flee any threats or danger to safety. That’s all the mechanism. Continue reading “All you need to know about “Anxiety Disorders””