Smartphones are amazing. No doubt.
But when your elders tell you to put your phone away while eating, sleeping or studying. I think you should listen to them.
As a person who is trying to make living online in this digital world, I am fully aware of the addictive nature of mobile phones and it’s very hard to harness the benefits of our smartphones without falling prey to its intentionally addictive design.
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We all recognize that self-care is an essential part of staying well, both mentally and physically. But family, work and obligations to others often get the precedence over our own personal health.
Continue reading “Everyday Routines For A Sound Mental Health” →
Firstly, Mental health defines awareness, behavioral, and emotional well-being. Your mental health affects how you imagine, think, and act in daily life. It also influences your ability to survive with stress, overcome challenges, develop relationships, and heal from life’s setbacks and sufferings.
Continue reading “Mental Health Basics: Definition, Types, Signs and Symptoms, Treatment, and More” →
Be kind to yourself. When you stumble and fall, do not indulge your inner critic too much and get discouraged.
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Hurt feelings are inevitable. Everybody gets hurt at some point in time by someone or something. And this is completely natural. The problem arises when people keep stuffing their feeling deep down and not able to express them. These bottled feelings start striking your mental and physical health and can have dangerous outcomes.
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Let me begin with a simple question.
Are you in control of your emotions, or are your emotions dependent upon those around you?
When our self-worth depends upon others opinion about us, we are emotionally dependent upon them. They could be our partners, our parents or our friends whom we look up to, or try to impress; people whose opinion about us decides how we mold ourselves just so we feel “accepted”.
Continue reading “Emotional Independence: It’s Not As Difficult As You Think” →
With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
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Ever since I was born, I wanted to be like other people, didn’t you? I wanted to have the same clothes as my friends. I wanted my dad to have the same car as them, listened to the same music as them, and wanted to own the same brand of clothes as them. But now, my opinion has changed and I believe that if everyone was the same, this amazing world would be bland, dull, and full of sadists. We could lose every aspect of individuality, creativity, and diversity. School uniforms allow these defects to take place and exist in our amazing society.
Continue reading “What Effect Do School Uniforms Have On Student’s Mental Health?” →
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
Continue reading “8 Psychological Tricks To Overcome Stress and Lift Mood Up” →
We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.
Continue reading “How Anger Affects Your Brain and Body | Anger Management” →