It is a given fact that the brain is the human body’s most complex organ. Although it is just a small part of the body, the brain is figuratively a big organ that keeps us functioning normally every day. It does a lot of work like controlling all our sensations and movements, as well as, the flow of our thoughts. However, the brain’s complexities make it one of the most delicate and most vulnerable body parts, and if it gets compromised, we are as good as dead. Continue reading “5 TERRIBLE WAYS MODERNIZED LIFE DESTROYING YOUR BRAIN”
Finding time to relax is an effective way to manage stress and anxiety. Relaxation not only help to reduce pain and maintain good health but it is an important part of enjoying life. However, with the busy schedules, setting aside time to relax is easier said than done.
Thankfully, the whole point of relaxation is that it shouldn’t be hard. Even if it’s only five minutes, taking time out of your day will improve your health and quality of life. In order to make relaxation a regular part of your day, start incorporating these easy relaxation tips.