Exercise isn’t just about aerobic capacity and muscle size. People who exercise regularly tend to do this because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have clearer memories and feel more relaxed and positive about themselves and their lives. Regular exercise results in better mental health.Continue reading “Best Mental Health Exercise and Benefits”
With the end of 2019, many people start to think of the changes they want to make to become better versions of themselves next year. Before the holiday season, try to have your 2020 New Year’s resolutions decided, so you can begin your lifestyle changes as soon as January 1st hits!Continue reading “5 New Year Resolutions to Live More Eco-Friendly Lifestyle”
Introverts often misunderstood and misinterpreted by most of the people. People consider introverts reserved, attitudinal, egoistic and what not. Because we don’t pay heed to Personality psychology. and we fail to understand how someone is different from us and why. If we accept someone for who they are, we can actually learn a lot from them. we can give support and build meaningful relationships with each other. but unfortunately, we can’t accept someone who is different from them.Continue reading “What It Feels Like To Be An Introvert”
The fall is a time for picking apples and pumpkins, wearing chunky sweaters and treating yourself! As females, often times we put self-care on the back burner. We sometimes have a tendency to put everyone else’s needs before our own, causing us to feel run down or burnt out.Continue reading “3 Ways to Treat Yourself This Fall Season”
Unfortunately, We are degrading day by day as a human society. we are forgetting basic etiquette and manners. No one is going to put you behind the bars if you don’t follow social rules but if you do its just shows how responsible you are as human. you can make your ( and people around you) social life much pleasant. Your smallest contributions can be gigantically beneficial in the making of great society.Continue reading “50 Unwritten Social Rules Everyone Should Follow | Human Society”
As soon as we wake up in the morning, we start running around on auto-pilot mode. We open our eyes. Rush to the bathroom. Make coffee. Have breakfast. Make bed etc. We do all these tasks at the same pace in the same order every day. You know why because our brain has become habitual of daily chores. Hence it doesn’t need any special attention. And you know, this is not good for our brain health. The monotony of life life is killing our brain.Continue reading “How to Break the Monotony of Everyday Life”
Some people are like human magnets. They are so attractive and charming hence it becomes impossible to resist or ignore them. They can impress anyone and create a positive impact on themselves. Their presence is enough to lit up the party. You can never get bored when they are around.
Ever wonder what makes them stand out of the crowd?Continue reading “9 Psychological Tricks to be The Most Charming Person in The Room”
A narcissist is a person who is in love with him/herself. A person with an inflated sense of self-worth and importance is a narcissist.
In Greek mythology, Narcissus was a handsome hunter. One day he was walking in the woods and sensed that someone is following him. She was Echo ( a mountain nymph). Echo was in love with Narcissus. After some time she reveals her identity and attempted to embrace him. But narcissus stepped away and ask her to leave him alone.Continue reading “How to know if someone is a Narcissist”
Taking Up a new year’s resolution is an age-old concept. we all make some promises to ourselves for the betterment of our mind and body. In this new year, you can do it in a different way. Apart from adding new practices to your daily routine, you can quit some of your existing bad habits.Continue reading “15 Bad Habits To Leave Behind In The New Year”
We all pay utmost attention to being physically stronger and fitter.
How many of us ever thought of our mental health?
Very few, right? But it is as important as being physically fit for our overall health.Continue reading “Top 10 Tips to make yourself Mentally Strong”