HOME REMEDIES FOR TEETH WHITENING

HOME REMEDIES FOR TEETH WHITENING

Home remedies, Oral Health
White sparkling teeth is something that everyone desire today But how many of us have white teeth? Most of us have pale yellow teeth. We are not even smiling because of embarrassment. The reasons behind yellow teeth are genetics, what kind of food and drink you are having and how well you practice oral hygiene plays an important role. Here are some simple home remedies that will help you to have shining white teeth.   Baking Soda and Lemon-  Take baking soda and lemon juice; mix them together to make a paste. Take a good amount of paste on your toothbrush and brush your teeth. Leave the paste as it is for at least 1 minute. Baking soda has mild granules which scrub off the surface of teeth. it has…
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HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Health care, Home remedies, Skin care, Weight loss
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K. The health benefits of honey and cinnamon include the following: (more…)
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AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.some amazing health benefits of this drink listed below. (more…)
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11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

11 BENEFITS OF DRINKING HOT WATER THAT NO ONE TOLD YOU

Health care, Home remedies, Skin care, Tips to follow, Weight loss
Soothes a sore belly or menstrual cramp- Hot water naturally relaxes the muscles that are causing some of the pain. Hot water can also aid in diminishing menstrual cramps. The hot water has a calming and soothing effect on the abdominal muscles, which eventually can help to cure cramps and spasms.Recommended- 12 TIPS TO REDUCE MENSTRUAL CRAMPS NATURALLY (more…)
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10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE

10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE

Health care, Home remedies
  Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal. (more…)
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CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

CAN’T SLEEP? HERE ARE SOME TIPS TO BEAT INSOMNIA

Health care, Home remedies, Tips to follow
Going to bed and getting up at the same time will program your body to sleep better so keep regular hours. Keep your bedroom as quiet and dark as possible. It should be neither too hot nor too cold. Temperature, noise, lighting should be controlled so that the bedroom environment helps you to fall asleep, so create a restful sleeping environment. It is difficult to sleep on the mattress that is too soft or too hard, or a bed that is too small or too old. So make sure that your bed is comfortable.  (more…)
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FOODS FOR LONG AND HEALTHY HAIR

FOODS FOR LONG AND HEALTHY HAIR

Hair care, Home remedies, Tips to follow
Hair fall and baldness is a problem for those who love to eat junk foods, have an unhealthy diet pattern of having a stressed lifestyle. Hair fall can also be caused by anxiety, insomnia, and hair abuse, excessive use of chemicals, styling, and coloring. Excessive sugar in your diet can also cause hair fall because hair is highly acidic, destroys B vitamins and decreasing minerals, leading to unhealthy hair.Caffeine, alcohol, nicotine have detrimental effects in the nutrients that enhance hair growth. (more…)
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