श्रेणी: Weight Management


Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
by Jean Nidetch


Here are some tips to lose weight even faster:

  • Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.

Continue reading “FAST WEIGHT LOSS TIPS”