Weight Management

TIPS TO LOSE WEIGHT QUICKLY


If you are up for losing weight and not losing it quickly, relax, take a deep breath, and continue. Delayed results never mean failure, remember that. Losing weight has always been different for all of us. Few people lose their weight in days while for some people it takes months or even more. When people do not see instant results, they start asking questions like what is that they are doing wrong. But to understand that every person’s metabolism is different is the key here and the age factor is also there to be kept in mind.

STOPPING THAT REBOUND IN WEIGHT


Even in medically supervised weight-loss programs, people often regain, says Eva Obarzanek, a nutritionist for the U.S. government’s National Heart, Lung, and Blood Institute of the National Institutes of Health (NIH) and project officer of a new study on maintaining weight loss.