Nature has its way of responding to the needs of our body, our ancestors used to rely on nature for food and the nutrients they can get from it to sustain life. In fact, the lifespan of the earlier humans… Read More ›
Name: Deepti Gupta Occupation: Software Development Engineer Highest weight recorded: 220lbs Weight lost: 72lbs Duration took me to lose weight: 8-10 months
If you are up for losing weight and not losing it quickly, relax, take a deep breath, and continue. Delayed results never mean failure, remember that. Losing weight has always been different for all of us. Few people lose their weight in days while for some people it takes months or even more. When people do not see instant results, they start asking questions like what is that they are doing wrong. But to understand that every person’s metabolism is different is the key here and the age factor is also there to be kept in mind.
Getting a well-toned body back especially after pregnancy can prove to be a cumbersome task. Getting rid of the extra pounds will definitely take some time and will not happen overnight. So all those moms out there who have just given birth there is no need to be hard on yourselves to reduce belly fat and get back in shape.
Even in medically supervised weight-loss programs, people often regain, says Eva Obarzanek, a nutritionist for the U.S. government’s National Heart, Lung, and Blood Institute of the National Institutes of Health (NIH) and project officer of a new study on maintaining weight loss.
Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss. Our body is loaded with toxins that… Read More ›
What is protein Protein is the important nutrient for the better-looking body. Proteins,consisting of one or more long chains of amino acid residues.many of which our body can’t produce on its own.Proteins perform a vast array of functions within organisms,including… Read More ›
Metabolism: same for everyone but some people’s are “faster” or “slower” than others because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight.While much of your… Read More ›