Category: Health and Beauty

10 ANCIENT AYURVEDA RITUALS FOR HEALTHY LIFE

Life Hacks

oil-pull OIL PULLING

  • Drink lots of warm water and ginger tea throughout the day and with meals. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.

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REVIEW-NUTRILITE ALL PLANT PROTEIN

Life Hacks

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Protein fulfills a major role in helping you maintain lean body mass while sustaining energy and satiating hunger. Ensure you get what your body needs by adding this fine, flavorless powder to beverages, foods, or batters. This all-vegetarian base, derived from soy, wheat, and yellow peas, provides balanced amounts of the nine essential amino acids to support energy, and your muscles and heart. it is cholesterol-free, lactose-free, low-fat and low-carbs, with naturally occurring soy isoflavones. Buy here

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WHAT TO EAT TO LOSE WEIGHT?

Life Hacks

We all know what to eat and what not to eat, but Weight loss friendly foods will help you in your quest to lose some pounds.

So what should we include in your diet if you want to lose weight?

Here are some excellent weight loss friendly foods.the-friendlist-foods-for-weight-loss

  • Whole eggs– Eggs are incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.
  • Leafy greens-Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals, and antioxidants. This includes calcium, which has been shown to aid fat burning in some studies.

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FAST WEIGHT LOSS TIPS

Life Hacks

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
by Jean Nidetch

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Here are some tips to lose weight even faster:

  • Eat protein, fat, and vegetables– assemble each meal out of a protein source, a fat source, and low carbs vegetable. This will put you into the 20-50 gram carbs range and drastically lower your insulin levels.

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HAPPY WOMEN'S DAY- Start living; living your life on your terms, it’s high time!!

Hello to all my lovely readers out there! I hope you all are doing well.

Wish you a very happy women’s day…..It’s you who’s making the difference in so many lives

Today is international women’s day. So I decided to write this article. This is the topic I feel very passionate about. This is something that bothers me immensely that women in India generally forget themselves. From my childhood I have seen it all around and I think empowering women in India is very necessary to make society better.

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Continue reading “HAPPY WOMEN'S DAY- Start living; living your life on your terms, it’s high time!!”

HAPPY WOMEN’S DAY- Start living; living your life on your terms, it’s high time!!

Hello to all my lovely readers out there! I hope you all are doing well.

Wish you a very happy women’s day…..It’s you who’s making the difference in so many lives

Today is international women’s day. So I decided to write this article. This is the topic I feel very passionate about. This is something that bothers me immensely that women in India generally forget themselves. From my childhood I have seen it all around and I think empowering women in India is very necessary to make society better.

110672-300x218

Continue reading “HAPPY WOMEN’S DAY- Start living; living your life on your terms, it’s high time!!”