Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals… Read More ›
Menstrual cramps, also known as period pains, are painful sensations felt in the lower abdomen that can occur both before and during a woman’s menstrual period. The pain ranges from dull and annoying to severe and extreme.
Vitamin B7 Vitamin B7 is known to help synthesize many important nutrients in the system.some food items that are the best source of vitamin B7: egg yolks, soybeans, oatmeal, cheese, milk, yogurt, pepper, brown rice, yellow fruits, potatoes etc.
Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life. The main ingredients of the healthy lifestyle are listed below. EXERCISE
Drinking a glass of water every morning mixed with Methi seeds (fenugreek seeds) soaked overnight, makes hair shiny and healthy.
The flesh of the cucumber is mostly water, but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumber helps lighten acne scars and black spots from the skin. Apply… Read More ›
Oil pulling is an ancient Ayurvedic dental technique that involves swishing a tablespoon of oil (I use coconut oil, but olive oil or sesame oil is also fine) in your mouth on an empty stomach for 5 to 20 minutes.
FIND FITNESS IN EVERY ACTIVITY Prefer stairs instead of lifts in your office. Try to walk after meal; it will help with the digestion and exercise.
These days almost everybody complain about hair fall. Hair fall is common in both men and women. While genes play a major role,
BEAUTY TIP#7 Can Aloe Vera gel be applied over night? If you are using natural Aloe Vera directly From plant, it is very safe To use. It is an anti inflammatory, that means It can calm down the irritation of… Read More ›
Say good bye to dry skin in winters Have bath with room temperature or lukewarm water. Avoid hot Water bath. Use soap that has very good moisture content and the pH should be between 5 to 5.5.
BEAUTY TIP#5 FOODS FOR REDUCING ACNE Acne is most common problem faced by people. Here’s a list of foods that are really helpful in controlling Acne.
BEAUTY TIP#4 Silk Pillow Case Silk can be beneficial for your skin and hair.