Category: Food Facts

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. They contain vitamin C, vitamin B6, folate, and riboflavin. Cinnamon also contains vitamin A, vitamin E, vitamin D and vitamin K.

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The health benefits of honey and cinnamon include the following:
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AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

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Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.some amazing health benefits of this drink listed below. Continue reading “AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)”

AMAZING HEALTH BENEFITS OF PAPAYA

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The papaya is an incredibly healthy fruit. Christopher Columbus, an Italian voyage once referred to papayas as the fruit of the angels. The fruit, as well as the other parts of the papaya tree, contain Papain, an enzyme that helps digest proteins. This enzyme is especially concentrated in the fruit when it is unripe. As well as The fruit is extremely rich in Vitamin C and loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Here are some of the top health benefits of papaya. Continue reading “AMAZING HEALTH BENEFITS OF PAPAYA”