Category: Food Facts

TOP 5 ANTIOXIDANTS RICH FOOD

Antioxidants are the natural chemicals which present in foods and make it healthier. Healthy eating comes by eating antioxidants enriched foods. They help in protecting the human body from the damage caused due to free radicals. This free radical damage is the prior cause in the formation of degenerative diseases. 

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our bloodstream, thereby guarding the human body against several diseases.

Continue reading “TOP 5 ANTIOXIDANTS RICH FOOD”

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TWO MAGICAL DETOX DRINKS RECEPIES

Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss.

Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. These toxins can cause constipation, bloating, headaches, fatigue, belly fat, skin problems etc. so what are you waiting for, flush out these toxins from your body until it’s too late.

Detox drinks are very simple to make. There are a number of vegetables, fruits, and herbs that help in detoxification.

Here are two detox drinks recipes that will help you to rejuvenate and provide overall health benefits.

Beetroot and carrot detox drink-

To prepare this detox drink you will need:

  • 3 Carrots (peeled and washed)
  • 1 Beet (peeled and washed)
  • ½ inch of ginger
  • ½ lemon 

Place all of the ingredients in a juicer and extract the juice. If you don’t have a juicer, just use a blender, fill it with one cup of water and blend it well then strain the juice using a strainer. Consume the juice within 15 minutes of preparation. Best time to drink this Juice is before and after a workout in the morning.

Beetroots are known to provide powerful antioxidant, anti-inflammatory and detoxification properties. Beetroot is also known as the liver-protective food. It is a great liver cleanser and helps in flushing out all the toxins.

Ginger helps to cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions cleanse the build-up of waste and toxins in the colon, liver, and other organs. Ginger has also been used for bloating, nausea, motion sickness, loss of appetite etc.

Recommended-  HOME REMEDIES FOR CONSTIPATION

Carrot is rich in vitamin A. it benefits the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses, and inflammation. Having carrot in your diet will help you to shed some pounds.

Mint and lemon detox water-

All you need

  • 1 liter of purified water (room temperature)
  • Juice of 1/2 lemon or cut 1 lemon into small pieces
  • 5-6 whole mint leaves

Add all the above ingredients to a water bottle or in a pretty glass, stir them and leave it for overnight to diffuse the ingredients into water and enjoy the drink in the morning. You can add a pinch of salt for taste.

Mint is full of antioxidant. It is a perfect ingredient for detoxing. it soothes an upset stomach and cure indigestion and speeds up the digestion process. 

Lemon contains ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boosts immune system function.

The benefits of lemon water include its ability to rejuvenate the skin, heal the body and boost energy. A lemon water detox may also help you to lose weight because lemon contains pectin, a type of fiber that helps you to feel full longer.

Do you know HOW PROTEIN CAN HELP YOU IN WEIGHT-LOSS

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Thanks for reading | Stay happy, stay healthy.

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THE IMPORTANCE OF DIET IN DISEASE PREVALENCE

Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in evaluating on their diet pattern, imparting education on health and thereby providing a customized diet plan to help attain their goal. The goal may be disease prevalence or weight management or simply it can be to remain fitter.

Continue reading “THE IMPORTANCE OF DIET IN DISEASE PREVALENCE”

TOP 10 BENEFITS OF OLIVE OIL

Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.

The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.

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HEALTH BENEFITS OF PINEAPPLE

Health is wealth, when we know the right choice of food to eat, then we can get rid of pathetic disease occurrence and stay healthier for a longer period. Do you think diet plays such an important role? yes of course diet plays a crucial role in everyone’s health. Let’s discuss Pineapple today which plays a major role in overall health care.

Pineapple is a tropical plant which is edible, commonly found in all grocery stores. From the ancient period, this fruit is used to treat inflammation and digestive problems. It has its own sweet taste.

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What Makes Food Allergy to Give an Important Consideration

Allergy causing substances are said to be allergens. Approximately 50 million Americans have the problem of food allergy, 6 percentage of adults are affected with this food allergy, 4 to 6 percentage of children are affected by this allergic reaction to food.

Food allergy is a hereditary condition, when the parents are allergic to a particular type of food, then their children’s will also have the same allergic problem.

Food allergy symptoms can be of milder or severe, differ from person to person. The most severe condition of food allergy is Anaphylaxis, it’s a life threatening condition causes breathing difficulty and makes the allergic reaction on the entire body, causes low in blood pressure and finally heart rate gets affected.

Continue reading “What Makes Food Allergy to Give an Important Consideration”

TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR

Grapeseed oil is rich in fatty acids and has lots of medicinal properties. The seeds are loaded with high amounts of nutrients, antioxidants, and polyunsaturated fats, which mean that they can help battle free radicals that can lead to premature aging and/or a host of chronic diseases. These compounds also have shown all sorts of other beneficial properties for the body, including being anti-inflammatory, anti-carcinogenic, antiviral and antibacterial.

Continue reading “TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR”

Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Eating a lot of junk food is very normal to today’s generation. In metropolitan cities, the tradition of eating home cooked food is replaced by quick fix snacks, packaged food items, chips and biscuits, pizza, burger. While everyone is aware of the harmful effects of junk food. But all of us is not paying attention to this topic.

“Just one small burger, I will do exercise later.”

“I can eat fries once in a week, it is not going to affect me”

Well, stop talking to yourself. Here I am to tell you all that how these junk foods are affecting your body and mind in short term and long term.

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. It has a direct impact on how you feel as well as on your overall health.

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These are the long term and short term effects of junk food: Continue reading “Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW”

BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

Jennifer Morrison

Coconut oil is already well known for its amazing health and beauty benefits. Just like coconut oil, coconut water contains some pretty incredible health benefits of its own. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.coconut-water

Having two to three glasses of this natural drink is a great way to hydrate your skin without running behind all the costly cosmetics. Here are some beauty benefits of this amazing gift of nature. Continue reading “BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY”