Nature has its way of responding to the needs of our body, our ancestors used to rely on nature for food and the nutrients they can get from it to sustain life. In fact, the lifespan of the earlier humans… Read More ›
Counting calories while eating might appear to be a redundant task, but it is a really significant aspect to maintain a healthy and balanced diet. With a myriad of opinions we receive, to lose weight and maintain a healthy living,… Read More ›
Apple Cider Vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.
The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice. From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.
Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.
mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.
They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our blood stream, thereby guarding the human body against several diseases.
Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss. Our body is loaded with toxins that… Read More ›
“Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving… Read More ›
Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.
The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.
Pineapple is a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.Regular consumption of pineapple prevents the hair loss, provides denser hair and recommended in inflammatory scalp conditions.