We all are familiar with the word “Vegetarian”, right? Have you heard about term ” vegan”? I am sure you have. Going vegan is all the rage nowadays. Initially, I thought “vegan” is a short form or synonym of “vegetarian” but… Read More ›
Apple Cider Vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.
The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice. From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.
Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.
mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.