Food Facts

LIST OF VITAMIN D RICH FOODS

The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.

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TOP 10 BENEFITS OF OLIVE OIL

Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.

The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.

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HEALTH BENEFITS OF PINEAPPLE

Pineapple is a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.Regular consumption of pineapple prevents the hair loss, provides denser hair and recommended in inflammatory scalp conditions.

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Spirulina- What makes this Algae More Beneficial

Spirulina is an excellent source of protein (67%), vitamins and minerals. They are dense rich in Beta-carotene; Spirulina is recognized as a dietary supplement in the year 1980 by the US Federal Drug Administration.
Nuclina, Spirudox, and spiruna are the common names of spirulina available in India

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What Makes Food Allergy to Give an Important Consideration

The need to pay an important attention in food allergy arises which makes this topic more informative and these details to be known before taking the allergy causing foods. Allergy causing substances are said to be allergens. Approximately 50 million Americans have the problem of food allergy, 6 percentage of adults are affected with this food allergy, 4 to 6 percentage of children are affected by this allergic reaction to food.

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