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Apple Cider Vinegar
Food Facts

TOP 10 BENEFITS OF APPLE CIDER VINEGAR

Apple Cider Vinegar is a good source of polyphenols. Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

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Vitamin D
Food Facts
1

LIST OF VITAMIN D RICH FOODS

The following lists are grouped by types such as fish, soy, dairy, fortified cereals, mushrooms, and a variety of other foods like eggs, spinach, and fortified orange juice.  From breakfast to lunch to dinner, you have plenty of choices for how to supply your body with the vitamin D it needs through the food you can eat, which is the second best way to get vitamin D after UV sunlight.

Coffee
Food Facts
4

HOW TO MAKE COFFEE A HEALTHY BEVERAGE

Coffee seems to be the favorite drink for most of us. We need a tasty cup to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, type 2 …

Garlic milk
Food Facts
3

GARLIC MILK- AMAZING DRINK WITH LOTS OF HEALTH BENEFITS

Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.

mouth freshner
Food Facts
2

SIMPLE WAYS TO MAKE MOUTH FRESHENER AT HOME

mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.

Antioxidants
Food Facts
11

TOP 5 ANTIOXIDANTS RICH FOOD

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our blood stream, thereby guarding the human body against several diseases.

Detox drink
Food Facts
8

TWO MAGICAL DETOX DRINKS RECEPIES

Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss. Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. …

Diet
Food Facts

THE IMPORTANCE OF DIET IN DISEASE PREVALENCE

“Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in evaluating …

Olive oil
Food Facts
8

TOP 10 BENEFITS OF OLIVE OIL

Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.

The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.

pineapple
Food Facts
4

HEALTH BENEFITS OF PINEAPPLE

Pineapple is a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.Regular consumption of pineapple prevents the hair loss, provides denser hair and recommended in inflammatory scalp conditions.

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