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Coffee
Food Facts
4

HOW TO MAKE COFFEE A HEALTHY BEVERAGE

Coffee seems to be the favorite drink for most of us. We need a tasty cup of coffee to nourish and refresh us daily in the morning. A research states that drinking coffee is beneficial to health. It has the power to lower the onset of certain diseases like liver, …

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Garlic milk
Food Facts
3

GARLIC MILK- AMAZING DRINK WITH LOTS OF HEALTH BENEFITS

Garlic has huge health benefits, it is highly recommended by natural medicine practitioners and nutritionist. Include this garlic either in raw form or by the garlic milk form or just roast few clove of garlic in a pan, do dry roast it and include it in your diet.

mouth freshner
Food Facts
2

SIMPLE WAYS TO MAKE MOUTH FRESHENER AT HOME

mouth freshener has mint in it for long lasting fragrance. These mouth fresheners contain several types of seeds and nuts like anise seeds, sesame seeds, and fennel seeds.

Antioxidants
Food Facts
11

TOP 5 ANTIOXIDANTS RICH FOOD

They help in neutralizing the free radical molecules and removal of these harmful free radicals completely from our blood stream, thereby guarding the human body against several diseases.

Detox drink
Food Facts
8

TWO MAGICAL DETOX DRINKS RECEPIES

Detox drinks flush out all the toxins from our body and naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. They have amazing health benefits including weight loss. Our body is loaded with toxins that we didn’t notice until it becomes a major health problem. …

eating halthy
Food Facts

THE IMPORTANCE OF DIET IN DISEASE PREVALENCE

“Human diseases are the result of heredity, environment, and food”.It is impossible to change heredity, it is difficult to change one’s environment, but it is relatively easy to change one’s food habits. Attaining diet review from the person help in receiving a thorough dietary recall of them thereby helps in …

Olive oil
Food Facts
8

TOP 10 BENEFITS OF OLIVE OIL

Olives and Olive oils are known for their medicinal and healing properties. They are one of the best healing foods. Research has shown that a real high-quality extra virgin olive oil has anti-inflammatory, antioxidants, and various heart-friendly nutrients.

The market has several types of olive oil, like extra virgin olive oil, virgin olive oil, and regular olive oil. But research has shown that the extra virgin olive oils are the best because they are produced by cold pressing and does not use any chemical for refinement.

pineapple
Food Facts
4

HEALTH BENEFITS OF PINEAPPLE

Pineapple is a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.Regular consumption of pineapple prevents the hair loss, provides denser hair and recommended in inflammatory scalp conditions.

Food Facts
2

Spirulina- What makes this Algae More Beneficial

Spirulina is an excellent source of protein (67%), vitamins and minerals. They are dense rich in Beta-carotene; Spirulina is recognized as a dietary supplement in the year 1980 by the US Federal Drug Administration.
Nuclina, Spirudox, and spiruna are the common names of spirulina available in India

Food Facts

What Makes Food Allergy to Give an Important Consideration

The need to pay an important attention in food allergy arises which makes this topic more informative and these details to be known before taking the allergy causing foods. Allergy causing substances are said to be allergens. Approximately 50 million Americans have the problem of food allergy, 6 percentage of adults are affected with this food allergy, 4 to 6 percentage of children are affected by this allergic reaction to food.

grapeseed oil
Food Facts
4

TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR

Grape seed oil is rich in fatty acids and has the small amount of vitamin E. it has lots of medicinal properties. The seeds are loaded with high amounts of nutrients, antioxidants, and polyunsaturated fats, which mean that they can help battle free radicals that can lead to premature aging and/or a host of chronic diseases.These compounds also have shown all sorts of other beneficial properties for the body, including being anti-inflammatory, anti-carcinogenic, antiviral and antibacterial.

Food Facts
11

Are you craving for pizza, burger or fries? HERE ARE FEW HEALTH FACTS THAT YOU MUST KNOW

Fast food isn’t necessarily bad, but in many cases, it’s highly processed and contains large amounts of carbs, added sugar, and unhealthy fats. These foods are often high in calorie and it has very little or no nutritional value. It has a direct impact on how you feel as well as on your overall health

Food Facts
14

BEAUTY BENEFITS OF DRINKING COCONUT WATER DAILY

Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolyte. It is a clear liquid in the fruit’s center. Now it is available in the market as bottled form, with or without added sugar and different flavors. Buy Here but The best is 100% natural coconut water, with no added sugar or other preservatives or coloring.

Food Facts
18

HEALTH BENEFITS OF HONEY AND CINNAMON (A POWERFUL MIXTURE)

Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc …

Food Facts

BEAUTY TIP#12 (BEAUTY BENEFITS OF CASTOR OIL)

Apply a few drops of pure castor oil on your face and massage it well. Leave it for half an hour, and then wipe with a wet cloth.

Food Facts
3

HEALTH TIP#2 (GREEN TEA BEFORE BED) 

Drinking green tea before bed allows your body to burn calories while sleeping. It also increases your metabolism.

Food Facts

BEAUTY TIP#9 (BEAUTY BENEFITS OF RICE WATER)

Beauty benefits of rice water Rice Water is one of the best beauty secrets of Japanese Women. It can be used on all skin types such as dry, oily or normal skin.

Food Facts
3

BEAUTY TIP#8 (BEAUTY BENEFITS OF YOGURT)

Beauty benefits of yogurt Yogurt= Refines pores + Soothes irritation. Apply a thin layer of regular yogurt to your face for 15 minutes then rinse with lukewarm water.

Food Facts
2

BEAUTY TIP#3 (GUAVA LEAVES FOR HEALTHY HAIR)

BEAUTY TIP#3 Guava leaves contains vitamin c,which helps boost collagen activity.this helps hair grow out faster and healthier. It also contains Lycopene,which provides protection from harmful sun rays. It has antioxidants properties which fight free radicals and prevent damaging. Thanks for reading, Stay happy,stay healthy. Take care!

Food Facts
20

AMAZING HEALTH BENEFITS OF TURMERIC MILK ( HALDI DOODH)

  Turmeric, when mixed with milk, can be very beneficial for many health problems. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant properties.This is an effective remedy to fight environmental toxins and harmful microorganisms. Turmeric offers many health benefits since it has both anti-inflammatory and anti-oxidant …

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