A healthy diet and lifestyle are indispensable for a healthy body. It is commonly phrased “you are what you eat.” If the diet one consumes is rich in proteins, fibers and nutrition it will boost the digestive system as well as metabolism. Poor diet choice and lifestyle habits can lead to digestive problems like diarrhea, heartburn, and constipation. Consumption of processed food and high sugar content causes an imbalance in the habitation of probiotics present in our intestines. In these circumstances, probiotics for constipation should be considered.