TOP 10 SIGNS OF VITAMIN D DEFICIENCY

TOP 10 SIGNS OF VITAMIN D DEFICIENCY

Health care, Lifestyle, Top 10, Vitamin D
Vitamin D which is also known as the sunshine vitamin is a must for the overall function of the body. Before being a health blogger what I know about the vitamin D is that it is only essential for the better bone health. After being so much into health care now I can say that vitamin D is not only meant for the bone and teeth but it also plays an important role in absorption of magnesium and phosphorous and boosts the immune system, prevent multiple sclerosis, heart diseases, and bacterial or viral infections and much more. I know that most of the readers are not aware of this fact. (more…)
Read More
FIND OUT YOUR SKIN TONE

FIND OUT YOUR SKIN TONE

Beauty tips, Makeup
Nowadays makeup has become an integral part of our life and each of us wants to master the art but sometimes it seems very difficult to come out with perfect makeup look, because the key to perfect makeup look is perfect base and to create a perfect base, it is very important to know your skin tone. If you know your skin tone then not only you can find a perfect foundation for yourself but you can also find a perfect lipstick shade, perfect hair color and can explore many more things in makeup. In this article, I am going to help you to find out your skin tone. (more…)
Read More
TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR

TOP 10 BENEFITS OF GRAPESEED OIL FOR SKIN AND HAIR

Beauty tips, Hair care, Skin care, Tips to follow, Top 10
Grape seed oil is rich in fatty acids and has lots of medicinal properties. The seeds are loaded with high amounts of nutrients, antioxidants, and polyunsaturated fats, which mean that they can help battle free radicals that can lead to premature aging and/or a host of chronic diseases.These compounds also have shown all sorts of other beneficial properties for the body, including being anti-inflammatory, anti-carcinogenic, antiviral and antibacterial. (more…)
Read More
4 WAYS TO MAKE YOUR “HOME SWEET HOME”

4 WAYS TO MAKE YOUR “HOME SWEET HOME”

Lifestyle, Tips to follow
A family is a unit of society. If this unit is balanced, the whole society will be balanced and hence the whole nation. If this unit has problems, the whole society will be imbalanced. By large, a balanced family is mostly dependent on the behavior of the guardian or the husband. A husband can achieve the satisfaction of a happy family by adopting the following 4 ways. (more…)
Read More
SO PAUSHTIK – HEALTHY CALORIES! PORTION WISE!

SO PAUSHTIK – HEALTHY CALORIES! PORTION WISE!

Health care, Nutrition Facts, Product review
The cases of lifestyle diseases are increasing day by day and the factors contributing are unhealthy eating habits, sedentary lifestyle, pollution, poor sleeping habits, stress etc. that is why today’s generation is more prone to lifestyle diseases. Some common lifestyle diseases are type 2 diabetes, heart disease, obesity, hypertension, cancer etc.But the good news is that these lifestyle diseases can be easily prevented by healthy diet and regular physical activities. The gold medalist nutritionist and health coach Namrata Singh has started a great foundation So Paushtik, which means ‘So Nutritious’. It provides super affordable and super tasty snack range designed by experts. It is her firm belief that healthy eating patterns alone can solve most illnesses, obesity, high cholesterol levels and lifestyle diseases. (more…)
Read More
Multivitamins; A Health Liability?

Multivitamins; A Health Liability?

Health care, Nutrition Facts, Uncategorized
  After an initial research in 1940, multivitamins were being used by the American as health and nutrition supplement. This trend continues with millions of human beings using multivitamins to boost their health and address their nutrition needs. The share of multivitamins is 5.7 b$ in the total sale of health supplements amounting to 37 b$. The Pfizer owned Centrum brand is the world’s largest selling brand of multivitamins.  (more…)
Read More
HOME REMEDIES FOR TEETH WHITENING

HOME REMEDIES FOR TEETH WHITENING

Home remedies, Oral Health
White sparkling teeth is something that everyone desire today But how many of us have white teeth? Most of us have pale yellow teeth. We are not even smiling because of embarrassment. The reasons behind yellow teeth are genetics, what kind of food and drink you are having and how well you practice oral hygiene plays an important role. Here are some simple home remedies that will help you to have shining white teeth.   Baking Soda and Lemon-  Take baking soda and lemon juice; mix them together to make a paste. Take a good amount of paste on your toothbrush and brush your teeth. Leave the paste as it is for at least 1 minute. Baking soda has mild granules which scrub off the surface of teeth. it has…
Read More
REVIEW- MAYBELLINE CLEAR GLOW ALL IN ONE BB CREAM

REVIEW- MAYBELLINE CLEAR GLOW ALL IN ONE BB CREAM

Makeup, Product review, Skin care
Today I am going to review my current favorite BB cream. BB basically stands for ‘beauty balm’ or ‘blemish balm’. BB creams are 3 in 1 product. It moisturizes your skin, covers up blemishes, imperfections and protects from the sun. So it’s perfect for the everyday use. I am using Maybelline clear glow all in one BB cream in shade natural. It suits perfectly for my fair complexion. I have very sensitive skin; Thankfully, it doesn’t break me out due to its non-comedogenic property. It has light weight, lotion-like consistency which gets absorbed into my skin, blends really well and seems like nothing. (more…)
Read More