About Blog

Our goal is to help you Rise and shine with a healthy body and positive mind every day.

In the modern era, people are losing the quality of life. Everyone is running behind something.  Stress, depression, and anxiety are inevitable nowadays.

In the rhythm of life, pauses must be there for renewal so stop for a while, take a deep breath, talk to yourself,  love yourself and tell yourself that “you are amazing”.

The key to happiness is not out there, it’s in you.

There are so many reasons why you should never give up. Do not stop believing in hope because the miracle happens every day.

We are here to help you live your life to the fullest, make you laugh out loud and fill your heart with lots of love.

If you are also intended to help and motivate the world. You can contact us by using our contact form.



21 replies

  1. Lovely blog Chetna! Look forward to reading many of your posts:) Thanks a ton for stopping by mine!


  2. Thank you so much. And you r most welcome.


  3. It’s nice to read your blog. I am following yours and I wish to gain some useful health tips from this. Hope you follow mine too and enjoy reading my space !

    – Love & Peace

    Liked by 1 person

  4. Sure nabanita… And Thank you very much 🤗

    Liked by 1 person

  5. Thank you for stopping by my blog.

    Liked by 1 person

  6. I am so glad to find your blog!!!! Thanks for stumbling onto my blog so we could meet! It is so nice to get to know you. Love the premise of your blog!! Congratulations on hitting 200 followers and so fast! Impressive . Kudos! I have been looking for the exact thing that you are doing. Add me to your list of followers!

    Loved the photo of “Thank You” on your Thank You post! Where did you get that? Yours or somewhere else? Thanks again for visiting my blog. Hope to see you there again!! Oh, almost forgot. I have an item you may find of interest for your blog. Let me know – chucklindholm@hotmail.com


  7. Thank you very much for stopping by my blog. Regarding thank you photo it’s mine I have made it using PowerPoint.


  8. Am enjoying your blog, Chetna; you have a lot of excellent information! 🙂

    Liked by 1 person

  9. Thank you dear. Let me know if you would like to read about any specific topic on health. I would love to write and post.

    Liked by 1 person

  10. Thank You; I certainly will… 🙂

    Liked by 1 person

  11. Am enjoying your blog, Chetna Tripathi; you have a lot of excellent information! I am following yours and I wish to gain some useful health tips from this.


  12. Thanks, dear friend for visiting my blog 🙂

    Have a great time in peace and harmony

    Liked by 1 person

  13. Welcome dear and same to you 🤗

    Liked by 1 person

  14. a very informative blog


  15. Thank you very much 🙂


  16. HI, Chetna. Thanks very much for stopping by my blog and liking my post on exercise overcoming a sedentary lifestyle. I am enjoying my visit to yours. Keep up the good work!


  17. Thank You, Thank You very Much, Tony, and Welcome to my blog 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.