About Blog

Our goal is to help you Rise and shine with a healthy body and positive mind every day.

In the modern era, people are losing the quality of life. Everyone is running behind something.  Stress, depression, and anxiety are inevitable nowadays.

In the rhythm of life, pauses must be there for renewal so stop for a while, take a deep breath, talk to yourself,  love yourself and tell yourself that “you are amazing”.

The key to happiness is not out there, it’s in you.

There are so many reasons why you should never give up. Do not stop believing in hope because the miracle happens every day.

We are here to help you live your life to the fullest, make you laugh out loud and fill your heart with lots of love.

If you are also intended to help and motivate the world.Β You can contact us by using our contact form


21 thoughts on “About Blog”

  1. I am so glad to find your blog!!!! Thanks for stumbling onto my blog so we could meet! It is so nice to get to know you. Love the premise of your blog!! Congratulations on hitting 200 followers and so fast! Impressive . Kudos! I have been looking for the exact thing that you are doing. Add me to your list of followers!

    Loved the photo of “Thank You” on your Thank You post! Where did you get that? Yours or somewhere else? Thanks again for visiting my blog. Hope to see you there again!! Oh, almost forgot. I have an item you may find of interest for your blog. Let me know – chucklindholm@hotmail.com

    Liked by 1 person

  2. Am enjoying your blog, Chetna Tripathi; you have a lot of excellent information! I am following yours and I wish to gain some useful health tips from this.

    Liked by 1 person

  3. HI, Chetna. Thanks very much for stopping by my blog and liking my post on exercise overcoming a sedentary lifestyle. I am enjoying my visit to yours. Keep up the good work!

    Liked by 1 person

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