How To Overcome Smartphone Addiction

Smartphones are amazing. No doubt.  

But when your elders tell you to put your phone away while eating, sleeping or studying. I think you should listen to them.

As a person who is trying to make living online in this digital world, I am fully aware of the addictive nature of mobile phones and it’s very hard to harness the benefits of our smartphones without falling prey to its  intentionally addictive design

Like gambling or shopping addiction, it releases a small shot of dopamine in various regions of the brain and keeps us coming back to it for more, even when we know we shouldn’t. 

Smartphone addiction is a real thing! We are so obsessed with our smartphones. We are on phone while talking, working, walking, and driving basically all the time. Smartphones has become a part of our body. And most people get anxious when they are away from their phones and this is the real issue.  

We just can’t help it!  

But you know what: recognizing that you have a problem is the first step to fixing it, so congrats you clicked on this video. you are already a step ahead 

A lot of people don’t even realize how much time they lose per day with their eyes glued to their mobile phone screens. 

I am going to share few tips you can use to overcome your smartphone addiction and reclaim your place in the real world. 


For now, signing off until next post.

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Thanks for reading | Stay happy, stay healthy.

Take care!

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