Let me begin with a simple question.
Are you in control of your emotions, or are your emotions dependent upon those around you?
When our self-worth depends upon others opinion about us, we are emotionally dependent upon them. They could be our partners, our parents or our friends whom we look up to, or try to impress; people whose opinion about us decides how we mold ourselves just so we feel “accepted”.
Continue reading “Emotional Independence: It’s Not As Difficult As You Think”
Opening your heart to your spouse is the best feeling in the world. Listening is a form of love and can truly transform your relationship with your spouse. If you claim to love someone and that person has to think million times before opening up to you. It is not loving.
Continue reading “Want A Better Marriage? Learn To Listen To your Spouse”
Do you want your relationship last for life? Is your partner is also feeling the same way? Because relationship is a two way street and It can’t be up to one person to keep up the relationship, it needs both people to thrive.
Every individual is unique and so is there relationships. Even if your relationship is different there are some rules that are common in all strong relationships.
Continue reading “30 Relationship Rules That Are Often Ignored”
With increased digital distraction and outside noise, meditation is a much-needed practice in our lives. Meditation dates back to the 12th century. It is a technique that helps to develop self-awareness and declutter the mind. This ageless practice has been passed down through generations and is still popular around the world due to a variety of benefits.
Continue reading “5 Reasons Why Everyone Should Meditate”
Ever since I was born, I wanted to be like other people, didn’t you? I wanted to have the same clothes as my friends. I wanted my dad to have the same car as them, listened to the same music as them, and wanted to own the same brand of clothes as them. But now, my opinion has changed and I believe that if everyone was the same, this amazing world would be bland, dull, and full of sadists. We could lose every aspect of individuality, creativity, and diversity. School uniforms allow these defects to take place and exist in our amazing society.
Continue reading “What Effect Do School Uniforms Have On Student’s Mental Health?”
Mothers are considered nothing less than god and Motherhood is women’s ultimate achievement. Social media is flooding with quotes and messages everyday that glorify the greatness of mom and motherhood. Our movies and TV serials portray mothers as superhuman. Despite their good intention good intentions, people don’t realize how putting a woman on a pedestal is affecting her and the people around her?
Continue reading “How The Over Glorification Of Motherhood Hurts Us All | Mom Martyr”
Stress. What is stress? Stress is a feeling hardwired into our bodies and surface when we are not able to cope up with particular demands and events. When we feel that we are under stress, our body is designed to release chemicals such as adrenaline and cortisol. These hormones are wonderful for shorter periods of time and can make you do wonders in a short amount of time, but in a longer period, not so much.
Continue reading “8 Psychological Tricks To Overcome Stress and Lift Mood Up”
We, humans, are emotional beings. We have all sorts of emotions surging inside us some positive and some negative. Anger is classified as a negative emotion. Though anger is not the problem, the expression of anger is a real problem.
Continue reading “How Anger Affects Your Brain and Body | Anger Management”