Testosterone is a hormone that is abundant in males. Other than keeping up the sex drive, testosterone also has different functions for our body, such as for sperm production, hair growth, bone density, and muscle mass. As men age, their testosterone levels decrease every year.
We can have low testosterone levels because of some illnesses too like hypogonadism. But, do not worry. There are two ways to boost your testosterone levels, either medically or naturally. An example of a medical solution is the Bioidentical Hormone Replacement by KC Wellness Center. This procedure increases a person’s testosterone levels. Although, it is best to pair this up with natural solutions to your problem.
Let us discuss foods that will naturally boost your testosterone level.
Coconut is an excellent source for natural saturated fats. Fats are essential for maintaining a healthy testosterone level. According to “The Journal of Clinical Endocrinology and Metabolism,” men who switched from a high-fat diet to a low-fat diet had lower testosterone levels after the said switch in their diet. So, if you want to maintain a high-fat diet without the risk of having heart complications and other illnesses, you can eat coconut meat. But, meat fat is also acceptable as long as it is only 10% or less of your daily food intake.
Vitamin D, which is known for its link to having a healthy and long life, is found in Tuna. Vitamin D is essential for people with low testosterone to help them raise it to healthy levels. Tuna is very nutritious as it is also heart-healthy, rich in protein, and has low calories. So, this is a recommended food for any person. But, be wary of limiting your intake of seafood because of its mercury content. It is advisable to only eat seafood two to three times a week.
Egg yolks are known to be a good source for Vitamin D. But, there are pros and cons to eating egg yolks. It is known to increase cholesterol levels. But, it is still advisable to eat because of the nutrients it contains. Egg yolks are also more nutritious than egg whites. As long as you do not have any heart or cholesterol problems, it is safe to eat one egg every day.
Shellfish, such as lobsters and crabs, is an excellent source of zinc. Zinc is also known to help increase testosterone levels. So, from time to time, go out and eat some crabs and lobsters. Just do not overdo it because it may increase your cholesterol levels.
Extra virgin olive oil has been linked to testosterone levels. A study was done wherein the participants took extra virgin olive oil daily for three weeks. The results showed that there was an increase in testosterone levels in all participants.
Live and eat healthy:
Testosterone is an essential hormone for males. It is the hormone that makes us men. So, to increase your testosterone levels, eat healthy food and do not forget to exercise. The combination of dieting and exercising will surely boost your testosterone level.
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Author’s Bio:Though not a medical professional, Hodge Racter knows a lot about testosterone replacement therapy, having undergone the procedure himself. Today, he remains spry and energetic despite his age, and when he’s not doing freelance work he’s having qulity time with his wife and two dogs.