25 Mindfulness Quotes that will change your life

Mindful means being conscious or aware of everything that is going on in and around you. It’s about cultivating awareness and appreciation of present experience. It is the ability to connect with your inner self and meditation is the best technique to do so. we all have heard about the benefits of practicing meditation. 

In modern days we all running behind something all the time and our physical and mental health are at stake. paying attention to mental health is vital. You need to sit on your own butt and meditate for your own betterment, it’s as simple as that.

Here are some Mindful Quotes that will change your life:

1.“When you realize nothing is lacking, the whole world belongs to you.” –Lao Tzu

mindful 2 (1)

2. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” -Sylvia Boorstein

3. “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” -Eckhart Tolle

4. “Suffering usually relates to wanting things to be different than they are.” -Allan Lokos

5. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” -Thich Nhat Hanh

6. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

 7. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go” -Jack Kornfield

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8. “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” -Raji Lukkoor

 9. “Each morning we are born again. What we do today is what matters most.”                  -Buddha

 10. “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” -Rabbi Harold Kushner

11.  “There’s only one reason why you’re not experiencing bliss at this present moment, and it’s because you’re thinking or focusing on what you don’t have…. But, right now you have everything you need to be in bliss.” -Anthony de Mello

12. “Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” -Buddha

13. “The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” -Matthieu Ricard

 14. “Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.” -Matthieu Ricard

15.  “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” -Thich Nhat Hanh

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16. “To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.” -Howard Cutler

17. “Envy and jealousy stem from the fundamental inability to rejoice at someone else’s happiness or success.” -Matthieu Ricard

18. “Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh.

19. “When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

20. “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield

21. “The way to live in the present is to remember that ‘This too shall pass.’ When you experience joy, remembering that ‘This too shall pass’ helps you savor the here and now. When you experience pain and sorrow, remembering that ‘This too shall pass’ reminds you that grief, like joy, is only temporary.”
– Joey Green

22. “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
– Jon Kabat-Zinn

23. “The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.”
– Matthieu Ricard

24.“If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
– Rabbi Harold Kushner

25. “Mindfulness means being awake. It means knowing what you are doing.”
– Jon Kabat-Zinn

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