महीना: जुलाई 2018

How to be active and energetic all day

For many of us, a cup of strong coffee in the morning gets us loaded with energy. Some even consume energy drink(s) in hopes of feeling more energetic during the day but trust me this alone would do you no good. In fact, this would harm you in long term.  Continue reading “How to be active and energetic all day”

5 Things You Must Avoid to Treat Dark Eye Bags

Certainly, you hate it when you see those dark and/or puffy luggage under your eyes. They ruin how you look and eventually take away the bloom on your face and the brightness in your eyes. The skin under your eye gets dark and becomes very noticeable as it is the only portion that looks like that. Those eye bags are part of your skin already since they’ve been resting there for some time now. Continue reading “5 Things You Must Avoid to Treat Dark Eye Bags”

How to help loved one with anxiety disorder?

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr 

The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”

Continue reading “How to help loved one with anxiety disorder?”

All you need to know about “Anxiety Disorders”

The human body has a natural alarm for any kind of danger. These alarms work as a raised heartbeat, sweating, and increased sensitivity to surroundings. In any kind of stress, our body releases a hormone into the bloodstream called andrenalin. This boost in andrenalin is also known as the ‘fight-or-flight’ response. It prepares human to confront or flee any threats or danger to safety. That’s all the mechanism. Continue reading “All you need to know about “Anxiety Disorders””

How a cosmetic dentist can help improve your smile?

People with smiling faces are more likely to win friends than the rest. They are considered more genial and easy to talk to, so others love them. Clearly, a smile is a great weapon that you can use to flood the world and win over anyone, and everyone, almost without any effort. Continue reading “How a cosmetic dentist can help improve your smile?”

How to Choose the Right Supplement?

Food should be your number one source of all the vitamins and minerals you need to sustain and improve your health. However, a poor diet will cause you to miss out on a number of essential nutrients or get amounts below the recommended dietary allowance (RDA). To fill in the gaps in your diet, you need to take a multivitamin supplement every day.

Continue reading “How to Choose the Right Supplement?”

5 DIY Makeup Tips with Essential Oils

Sensitive skin is such a challenge to deal with in everyday life. It gets red, itchy and very uncomfortable depending on the intensity and severity of the skin. However, before running to the nearest skincare boutique, you should consider what other elements are causing these violent reactions. Some factors can be makeup, exfoliators, hair care products, food choices and even pieces of jewelry that you wear every day. Continue reading “5 DIY Makeup Tips with Essential Oils”