FULL BODY YOGA WORKOUT


Life Hacks

yoga dayYoga is originated in ancient India. It consists of postures, breathing exercises, and meditations. It is the best practice for physical, mental and spiritual healing.

As Gurudev Sri Sri Ravi Shankar says, “Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of a mystic element, which gives you a glimpse of something beyond all imagination.”

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Author: Chetna Tripathi

Hi there!My name is chetna tripathi. I love blogging.It is my passion. I am an introvert and I hate it because I'm often misunderstood. I'm not open up with everyone.I'm usually quite. That's why I love express my thoughts on paper,so i write dairy because this is the place where i can express myself freely. Interests: Blogging, Music,Painting,Reading, Television, Media Stuff,Social issues. I love hindi and urdu poetry because "poetry is language at its most distilled and most powerful". I love to travel because it broadens the mind and feeds the soul. Quote that I relate to “In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent.” ― Criss Jami, Venus in Arms

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